Tips to reduce dry mouth - VnExpress Health

Breathe through your nose, do not smoke, avoid acidic foods, chew sugar-free gum to help increase saliva secretion and reduce dry mouth.

Saliva helps to moisten and remove food particles, clean the mouth, and digest food. Saliva also prevents infection by controlling bacteria and fungi in the mouth. The mouth can become dry and uncomfortable if there is not enough saliva.

There are many causes of this condition such as side effects of drugs, damage to the salivary glands, damage to the nerves in the head and neck due to trauma or surgery. Dehydration due to fever, sweating, vomiting, smoking, and mouth breathing also cause dry mouth.

Warning signs include a burning sensation or itching in the mouth, throat, or tongue, increased thirst, unusual mouth sores, difficulty tasting, chewing, or swallowing, and bad breath.

People with dry mouth and bad breath can suck on sugar-free candy or chew sugar-free gum, especially those containing xylitol. Other ways to increase saliva production include sucking on ice chips or ice cubes for 20 seconds or more if they are not already cold.

Drinking water helps to moisturize and thin mucus in the mouth and throat. People with dry mouth should drink plenty of water every day, especially after each meal. In addition to water, drinking soup, broth, fruit juice, and prioritizing soft, cool foods also provides water for the body.

Water provides moisture, avoiding dry mouth. Photo: Freepik

Use fluoride toothpaste and mouthwash and see your dentist regularly to catch cavities and tooth decay early, which can increase your risk of dry mouth. Avoid mouthwashes that contain high levels of alcohol, which can dry out your mouth even more. Use a soft-bristled toothbrush and brush your teeth and gums regularly.

You should breathe through your nose instead of your mouth, except in cases of strenuous activity such as exercise, nasal congestion. Mouth breathing increases the possibility of dry mouth and bad breath. In the evening, using a humidifier in the room helps improve the air quality in the bedroom.

Avoid salty, dry foods such as crackers, toast, cookies, dry bread, dried fish, dried fruit, and high-sugar drinks. Limit acidic foods such as lemons, oranges, and vinegar.

Avoid alcoholic or caffeinated beverages such as coffee, tea, soda, drinks containing chocolate, and wine because they have a diuretic effect and can easily cause dehydration.

Smoking is bad for your oral health and causes bad breath. If you have dry mouth and continue smoking, the condition will get worse.

Anh Chi (According to WebMD )

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