Tips for controlling high blood pressure

High blood pressure due to kidney disease is a common dangerous condition that can lead to heart damage and impaired kidney function if not detected and treated promptly.

Early treatment of high blood pressure due to kidney disease is important to prevent complications and protect heart and kidney health. Bhanu Mishra, a doctor at BLK Max Hospital in New Delhi (India), has pointed out measures to help patients effectively control this condition, according to Hindustan Times .

Reasonable diet

Dietary adjustments are the first step in managing high blood pressure caused by kidney disease. Eating too much salt raises blood pressure and overworks the kidneys.

Green vegetables, potatoes or oranges also help stabilize blood pressure and improve cardiovascular health.

Photo: AI

Therefore, reducing the amount of salt in your diet helps your kidneys function more efficiently, while also lowering blood pressure naturally.

Patients should prioritize fresh foods and limit processed foods and canned foods that contain a lot of hidden salt.

In addition, potassium-rich foods such as bananas, green vegetables, potatoes or oranges also help stabilize blood pressure and improve heart health.

Regular physical exercise

Physical activity is essential in maintaining healthy blood pressure.

According to Mr. Bhanu Mishra, exercise not only helps keep the heart healthy but also reduces pressure on blood vessels, thereby controlling blood pressure better.

People should aim to exercise at least 30 minutes a day, on most days of the week, with simple activities such as brisk walking, light jogging or swimming.

If you find it difficult, you can start with light exercises and gradually increase the intensity. Perseverance in training will bring sustainable results, improving overall health and spirit.

Weight control

Being overweight or obese increases the burden on the heart and kidneys, making it more difficult to control blood pressure.

Maintaining a healthy weight is important in managing the disease. Losing even a small amount of weight can have a positive impact on your body, helping to stabilize blood pressure and improve your overall health.

Patients should combine a healthy diet and regular exercise for long-term weight control.

Persistence in maintaining a scientific lifestyle not only helps manage blood pressure but also prevents many other diseases related to the cardiovascular and metabolic systems.

Regular health monitoring

According to Mr. Bhanu Mishra, people with high blood pressure due to kidney disease need to regularly monitor blood pressure and kidney function to promptly adjust treatment methods.

Blood pressure measurement can be done at home or at a medical facility. In parallel, kidney function tests help detect new damage or potential complications early, so that doctors can handle it promptly.

Regular health monitoring habits will help control the disease more closely and prevent dangerous complications.

Source: https://thanhnien.vn/meo-kiem-soat-huyet-ap-cao-185250901232029175.htm