Red-fleshed and white-fleshed guava: Which is more nutritious?

White-fleshed guavas are often slightly sour, have many seeds, and are rich in vitamin C and fiber. Meanwhile, red-fleshed guavas have pink or red flesh, are soft, sweet, and contain a lot of the antioxidant lycopene.

In terms of nutritional composition, white-fleshed guava stands out for its high vitamin C content. 100 grams of white-fleshed guava contains nearly 230 mg of vitamin C, while this content in red-fleshed guava is only 200 mg, according to the health website Healthline (USA).

Both red-fleshed and white-fleshed guavas contain many nutrients that are good for health.

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This means that white-fleshed guavas are better for immune support and collagen synthesis needs. On the other hand, red-fleshed guavas are rich in lycopene and carotenoids, which are powerful antioxidants that help protect the heart and reduce the risk of cancer.

In terms of water, sugar and fiber content, white-fleshed guava has a water content of about 83% compared to 81% in red-fleshed guava. At the same time, the fiber in 100 grams of white-fleshed guava is 8.5 grams, higher than 7.3 grams in red-fleshed guava. Meanwhile, the sugar content of red-fleshed guava is slightly higher, but contains a lot of water, suitable for natural thirst quenching needs.

In terms of minerals, the zinc content of red-fleshed guava is slightly higher than that of white-fleshed guava. Meanwhile, the amount of potassium, calcium, magnesium and iron in both types of guava is almost equivalent.

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Red guava has more antioxidants

In terms of general health benefits, red guava is often touted for its high content of the antioxidant lycopene. This substance has the ability to protect the cardiovascular system, reduce inflammation and prevent prostate cancer. In addition, the carotenoid antioxidant in red guava also helps protect the skin from the harmful effects of sunlight.

Both guava varieties are rich in fiber, which aids digestion, lowers cholesterol, and controls blood sugar. However, the white-fleshed guava, with its higher fiber content, is considered more beneficial for weight management.

Thanks to its eye-catching color, red-fleshed guavas often have higher prices, while white-fleshed guavas are cheaper and easier to buy, according to Healthline.

Source: https://thanhnien.vn/oi-ruot-do-va-ruot-trang-loai-nao-bo-duong-hon-185250911124523246.htm