Manage yourself to be happy

Starting the journey to help people discover themselves deeply, the author advises that instead of looking in the mirror to admire their appearance, they should open the door to their inner world and find their "sublimation point". By "mapping" the journey from her own story, Lita Hoan Pham helps readers understand that finding their own sublimation point is a journey of deep and meaningful personal development. The author believes that by just listening to their body and emotions, experimenting, not being afraid of change and keeping a patient spirit, everyone will realize their true strengths, where they can live and work with the highest efficiency and the happiest feeling.

“Decoding Emotions” emphasizes the importance of understanding to manage oneself more effectively by guiding readers to find strengths and weaknesses, explore passions, value systems, and thereby clearly define goals in life. Not only does the book guide how to utilize personal strengths to achieve breakthrough achievements, but it also helps each person understand the origin of their emotions to adjust their behavior, aiming to build a happy life. Because when you understand what really makes you act, each person will pursue success without being blind.

With nearly 300 pages divided into 5 parts, each part includes specific chapters, Lita Hoan Pham guides readers to find the sublimation point, live fully with the sublimation point, maintain themselves when sublimating and find and activate the sublimation point for others. The writing style is lively and close, the book provides practical lessons, inspirational stories and exercises to help readers apply immediately to daily life. The highlight of the book is that the author links emotions with sublimation in career and personal relationships. By decoding complex emotions, readers will have a way to overcome psychological barriers, develop themselves and achieve great goals.

Sharing about the value of the book, reader Pham Hoai Nhu (Tan Xuan ward, Dong Xoai city) affirmed: “The book is a handbook with profound content, at the same time helping each person understand the origin of emotions and manage themselves effectively. Thanks to the application to discover myself, I have understood myself and deciphered myself. When I grasp the compass to guide my life, it has helped me improve my personal work and quality of life.”

“Emotional Decoding” sends the message: Instead of letting emotions control you, learn to explore and master them so that everyone can achieve balance and success in all aspects of life. Therefore, “Emotional Decoding” is also a reliable companion for those who are on the journey to find self-awareness and sustainable development; together explore and turn emotions into strength to live a more fulfilling life.

For those who are looking for a book that can help them understand more deeply the origin of emotions and how they shape their lives, work, and relationships, “Decoding Emotions” is a suitable choice. We invite readers to read it and recommend it to many people.

JANUARY BONUS QUESTION:

Can you tell us some impressive achievements of author Lita Hoan Pham?

The program will receive answers within 7 days from the date of publication on Binh Phuoc Newspaper. The correct and best answer will receive a valuable book gift from the Provincial Library. Those who participate in answering, please send your answers to email: sachhaybptv@gmail.com, or send a letter to the Book - Good Friend section, Department of Arts - Entertainment - International, Radio - Television and Binh Phuoc Newspaper, No. 228 Tran Hung Dao Street, Tan Phu Ward, Dong Xoai City, Binh Phuoc Province. The content of the letter or email must clearly state your full name and address so that the section can send the gift.

Source: https://baobinhphuoc.com.vn/news/54/168458/quan-ly-ban-than-de-hanh-phuc