For moderate intensity exercises, you should divide your workout time into 30 minutes per day, 5 times per week.
Yet in the US, more than 60% of adults don't get the recommended amount of exercise, according to Eat This, Not That!
Kyrie Furr, a personal trainer in the US, said there are many factors that affect fitness results such as physical health, training goals, habits and lifestyle.
The best workout duration is neither too short nor too long.
Factors affecting exercise effectiveness
The more you exercise, the greater the health benefits. However, over-exercising can cause many health problems.
Therefore, the best exercise duration is neither too short nor too long. We can absolutely increase our physical fitness without overdoing it.
Short, high-intensity workouts burn calories during and after exercise. Longer, low-intensity workouts increase energy expenditure.
It is important that you maintain consistent workout times, appropriate workout intensity, and perform exercises that are geared toward your goals.
The amount of exercise you do plays a major role in your body and weight loss. However, a healthy diet is equally important.
Recommended exercise time
Typically, for moderate-intensity exercises like walking, jogging, cycling, or rowing, you should aim for 30 to 60 minutes.
Meanwhile, physical exercises need time from 45 minutes to 60 minutes. High intensity interval training (HIIT) can bring many effects when practiced for 15 to 30 minutes.
Additionally, the American College of Sports Medicine recommends that you work out your major muscle groups 2 to 3 days a week. However, the length of each workout will vary depending on your goals and fitness level. As a general recommendation, workouts should last between 30 and 60 minutes.
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