Why does skin itch in cold weather?

Understanding why skin itches in colder temperatures can help find effective solutions to reduce this discomfort while maintaining healthy skin, according to the health website Healthline (USA).

Not only cold, dry air, but also some habits such as taking hot baths or soaking in the tub for too long can contribute to dry, itchy skin.

In winter, the sky is often less sunny, the decrease in humidity in the air will reduce the moisture on the skin. As a result, the skin becomes dehydrated and becomes dry. Dry skin will lose the amount of natural oils on the skin, leading to peeling and itching.

In addition to the weather, there are other factors that cause itchy skin. Colder weather makes it impossible to bathe with water at normal temperature because it is too cold. Therefore, many people take hot baths.

However, too much hot water, especially in the bath, can strip the skin of its natural oils and cause dryness and itchiness. For those who already have this condition, hot water can make the problem worse. The skin can become irritated, flaky and red.

Additionally, certain lifestyle factors contribute to itchy skin. Heavy clothing traps sweat against the skin, causing itchiness. Heating your home can also reduce humidity and dry out the air.

To minimize the effects that lead to itchy skin, people can apply some ways to improve skin health. The first thing to do when you have dry skin is to moisturize regularly with moisturizers.

For indoor spaces, people can use humidifiers. This will help maintain stable humidity in the house and reduce the harmful effects of cold, dry air on the skin.

In addition, experts also recommend limiting hot baths. Instead, mix the water at a moderate temperature and avoid soaking in the tub for too long.

For clothing, prioritize skin-friendly fabrics, such as soft, breathable fabrics like cotton and silk to minimize irritation. If you feel cold, wear a warm coat on top, according to Healthline .

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