Why should diabetics not skip dinner?

Starting the day with health news, readers can also read more articles: What is the real cause of itchy lips?; Stye, how to get rid of it quickly?; Lotus seeds are good for the heart, weight loss...

4 things to do to avoid dangerously low blood sugar levels at night

For diabetics, maintaining stable blood sugar is always a top priority. However, even if they follow a strict lifestyle, they can still experience sudden increases or decreases in blood sugar at certain times of the day. With hypoglycemia, this condition occurs in the evening, more commonly than many people think.

Studies show that both type 1 and type 2 diabetics experience hypoglycemia in the evening, especially before bed. There are many causes of hypoglycemia. If not detected early and treated, it can cause many adverse health effects.

Hypoglycemia will cause fatigue, sweating and rapid heartbeat.

Severe hypoglycemia can cause seizures and even death. The good news is that there are steps you can take to prevent hypoglycemia at night.

Never skip dinner. To keep blood sugar levels stable, doctors often recommend that patients follow a strict eating and living routine. This includes eating a full dinner.

Skipping dinner or having a light meal is one of the most common causes of hypoglycemia at night, which causes blood glucose levels to drop below healthy levels. The best way is for people with diabetes to eat a healthy and balanced dinner. The next content of this article will be on the health page on June 25 .

What is the real cause of itchy lips?

Our lips are fragile and vulnerable. Not only that, the lips also do not have sweat glands to keep them moist, so they are easily dry, leading to itchy lips. In addition to dry lips, a number of other causes can also cause itchy lips.

The severity of your itchy lips depends on the cause. In many cases, itchy lips are simply a small crack that is healing. This healing process causes the itching sensation.

Allergens, dryness, or infection can all cause itchy lips.

Another cause is chapped lips due to cold, dry air. This condition is very common during the winter months, when the air temperature drops. Chapped lips can cause an itchy feeling.

Medically, itchy lips are a manifestation of cheilitis. In addition to itching, cheilitis is also accompanied by a painful and burning sensation on the lips. Excessive exposure to sunlight, eczema or infection are all factors that can cause cheilitis. Readers can read more about this article on the health page on June 25 .

Stye, how to get rid of it quickly?

Styes appear around the eyelids and look very similar to a pimple. They are red, swollen, and tender to the touch. However, styes differ from pimples in that they cause swelling of the eyelids, watering, crusting, and other symptoms.

Styes are caused by a clogged and infected oil gland in the eyelid. Although styes are not contagious in most cases, experts recommend frequent hand washing to prevent the spread of bacteria when people touch their eyes and then objects.

Styes will heal quickly and reduce pain if the sufferer applies warm compresses regularly.

Because of the discomfort it causes, people with styes often want to get rid of the condition as soon as possible, especially since the condition can last up to 2 weeks.

When you have a medical condition, it is best to get it checked out by a doctor. This is also true for styes. However, you can also speed up the recovery process with some home remedies.

To quickly heal a stye, one of the most effective methods is to apply a warm compress. Patients can apply a warm compress with a towel wrung out after soaking it in warm water or a compress bag with warm water inside. Start your day with health news to see more of this article!

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