3 great tips to make your morning coffee more perfect

Brooklyn-based nutritionist Maddie Pasquariello shows how to make your morning coffee easier on your stomach.

Many people cannot live without a cup of coffee in the morning.

Why can drinking coffee early in the morning upset your stomach?

Coffee affects everyone differently. Some people can drink cup after cup of coffee without any problems, while others may experience stomach upset even with small amounts, according to the health website Well and Good.

Drinking coffee causes the stomach to produce acid. Drinking it on an empty stomach can also increase bowel movements or cause heartburn. It can also increase heart rate, blood pressure, and cause feelings of restlessness or anxiety, explains Pasquariello.

Drinking coffee early in the morning can also suppress your appetite, causing you to skip breakfast. This can cause you to miss out on your overall macronutrient intake for the day.

3 tips for a more perfect morning cup of coffee

If you have a healthy gut, you don't need to worry about drinking one or two cups of coffee on an empty stomach, explains Pasquariello.

However, if your stomach is upset after drinking your morning coffee, try these three tips:

Eating something with your morning cup of coffee is probably one of the best ways to avoid an upset stomach.

1. Drink water first. The body loses water while sleeping. Therefore, drinking water when waking up can help hydrate and benefit the stomach.

For some people, drinking water first can also reduce the unpleasant side effects of caffeine, explains Pasquariello. And in general, it’s best to drink water before other beverages. This helps the body rehydrate after a night’s sleep, improves digestion, and promotes a healthy metabolism.

2. Eat something while drinking your morning coffee. Expert Pasquariello says eating something with your morning coffee can be one of the best ways to avoid an upset stomach. The food will help absorb some of the stomach acid produced and help you avoid unpleasant symptoms.

3. Change the type or reduce the amount of morning coffee. Expert Another good way to minimize stomach upset from drinking coffee is to reduce the amount or change the way you brew it, Pasquariello advises. For example, choose drip coffee instead of cold brew, or choose latte instead of black coffee, according to Well And Good.

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