Top 3 habits for a healthy, long life

In addition, on Sunday, June 18, there are many other health news articles such as: The best diet can prevent prostate cancer...

Expert: Top 3 Morning Habits for Health and Longevity

Did you know that your morning routine plays an important role in improving your health and prolonging your life?

Personal trainer and nutritionist Daniel Herman, founder of Bio-synergy Nutrition Center (UK), shared 3 indispensable morning habits.

Drinking enough water, exercising, and getting vitamin D exposure can all help promote health and longevity.

Drink a glass of water as soon as you wake up

Drink a glass of water as soon as you wake up to rehydrate your body after sleeping. This helps kick-start your metabolism and aid digestion.

Expert Herman advises: Drink a glass of water as soon as you wake up to rehydrate your body after sleep. This helps kick-start your metabolism and aid digestion, according to Express .

We invite you to continue reading the article Expert: Top 3 morning habits for good health and longevity on Thanh Nien Online health news on June 18. You can also read other articles about habits such as: 5 common habits that harm your kidneys; After the age of 40, this exercise habit has a negative impact on health...

These 5 unexpected habits can increase blood sugar levels

Diabetes causes a variety of health problems. When blood sugar levels rise, it causes many serious symptoms.

Doctors recommend regular blood sugar testing, understanding dietary triggers, and making lifestyle changes to control blood sugar.

However, if you are eating right, exercising and taking the right diabetes medication, but your blood sugar levels are still abnormally high, you must have made some mistakes somewhere, according to Times Now News.

If you're eating right, exercising, and taking your diabetes medication correctly, but your blood sugar levels are still abnormally high, you're definitely making some mistakes somewhere.

Let's find out what they are.

skip breakfast

Breakfast is considered one of the most important meals of the day. According to health experts, breakfast is mandatory for people with type 2 diabetes.

According to a study published in the medical journal Diabetes Care , fasting until noon causes hyperglycemia and impaired insulin response after lunch and dinner in people with type 2 diabetes, according to Times Now News.

We invite you to continue reading the content of the article 5 unexpected habits that can increase blood sugar levels on Thanh Nien Online health news on June 18. You can also read other articles about diabetes such as: The extremely good spice that diabetics should add to their meals; The surprising benefits of lemon juice for diabetics...

This fruit can help lower high cholesterol levels.

This fruit contains large amounts of a type of fiber that studies have shown can "significantly" reduce high cholesterol levels.

High cholesterol, over time, can build up in the blood vessels, leading to blockages and hardening of the blood vessels. Once this happens, it can lead to heart attacks and strokes.

The main cause of high cholesterol is diet, especially a diet high in saturated fat.

But on the contrary, there are also foods that can reduce this type of blood fat.

An expert has advised eating persimmons to lower cholesterol levels, according to the Express.

High cholesterol, over time, can lead to heart attacks and strokes.

Nutritionist Mays Al-Ali, founder of Healthy Mays Clinics (USA), said: Persimmons have been proven to reduce cholesterol in a wonderful way.

The reason Ms. Al-Ali gave this advice is based on the results of a study showing that tannin-rich fiber extracted from persimmons reduces both total cholesterol and "bad" cholesterol, according to Express.

The aforementioned tannin-rich fiber is also rich in beta-carotene and minerals like sodium, magnesium, calcium, and iron, all of which contribute to the health benefits of persimmons.

We invite you to continue reading the article This fruit can help reduce high cholesterol levels on Thanh Nien Online health news on June 18. You can also read other articles about fruit such as: What do experts say about how to eat bananas to lose weight quickly?; Experts share 3 golden rules for eating fruit...

Wishing you a happy and joyful Sunday with your family.

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