Drink warm water before going to bed
Drinking a glass of warm water before going to bed helps maintain water levels in the body, supporting the liver in filtering and eliminating toxins.
The liver needs enough water to perform its function of eliminating toxins and waste through urine and sweat. Warm water also helps stimulate blood circulation and supports metabolism.
Avoid eating too late or snack on healthy foods
Eating too late or eating foods that are difficult to digest can put a strain on your liver while you sleep. Limit your intake at least 2-3 hours before bedtime; or if necessary, choose healthy snacks like walnuts, almonds, or apples. These foods are rich in antioxidants, vitamins, and minerals, which can help reduce the load on your liver.
Get enough sleep, on time
Getting enough sleep and maintaining a stable sleep schedule helps the body recover and supports the liver in performing its functions.
Deep, adequate sleep lasting about 7-8 hours each night is essential for the body to cleanse and regenerate itself. The time from 11 pm to 3 am is when the liver is most active, helping to remove toxins from the body.
Use liver support herbs before bed
Some herbs help the liver filter toxins and improve liver function, for example: Artichoke tea. Artichoke contains many antioxidants, helps promote liver function, supports the detoxification process.
Ginger or lemon tea helps stimulate digestion and soothe the liver. Warm water with lemon or ginger before bed can help the liver work more effectively.
Combining these methods will help your liver cleanse and function more effectively, even while you sleep, thereby maintaining better overall health.
Source: https://kinhtedothi.vn/4-cach-ho-tro-gan-thai-doc-to-du-dang-ngu.html
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