7 foods you should not eat while losing weight

1. Sugar

Sugar is one of the biggest causes of diabetes, obesity, and affects the liver, pancreas, and digestive system. However, not all sugar is bad, but you should consume it in moderation if you are in the process of losing weight.

2. Soft drinks

Soft drinks and carbonated drinks are among the drinks that contain sugar and caffeine. Regular consumption of these drinks can lead to obesity, type 2 diabetes, metabolic syndrome and inflammatory diseases. So, you can replace these drinks with healthier alternatives such as herbal tea and lemon water.

3. Refined carbohydrates

Although carbohydrates are an important part of a weight loss diet, you should consume whole foods and avoid refined grains. Refined carbs, which are often found in processed foods such as pasta, white bread, etc., are quickly broken down by your body, leading to a spike in blood sugar, thus making them one of the unhealthiest foods.

This article will show you 7 unhealthy foods that affect the weight loss process. Graphics: Thuy Duong.

4. Margarine

Margarine is a food used for baking and flavoring. Although widely loved, this food contains unhealthy trans fats, which affect weight loss, increase inflammation, increase bad cholesterol levels and damage the body's blood vessel walls.

5. Canned soup

Many people consider canned soups to be a healthy snack to curb hunger. However, these soups are often high in salt. Excessive consumption can increase the risk of high blood pressure, heart attack, and hinder weight loss.

6. Donuts

Made with refined carbohydrates and white sugar, doughnuts are extremely bad for your waistline and overall health. Not only are they deep-fried, but they're also loaded with trans fats, which raise cholesterol levels and damage blood vessels in the heart.

7. Instant noodles

Fast foods like instant noodles are unhealthy. Just like canned soups, instant noodles are extremely high in sodium. Furthermore, they contain large amounts of monosodium glutamate (MSG), which acts as a poison to the nervous and reproductive systems.

Source: https://laodong.vn/suc-khoe/7-thuc-pham-khong-nen-an-trong-qua-trinh-giam-can-1359088.ldo