Here, a nutritionist will guide diabetics on how to eat mango safely.
According to Dr. Swati Singh, a nutrition consultant and diabetes educator in India, diabetics can also eat mangoes but should limit the quantity.
Diabetics can still eat mangoes
Mangoes have a low glycemic index, so when diabetics eat mangoes, their blood sugar levels do not increase immediately. Mangoes also contain a lot of fiber, which helps control blood sugar levels.
Mangoes are also rich in minerals like vitamin C, vitamin A, vitamin B, vitamin K, calcium, iron and potassium.
In particular, Mangiferin - a bioactive substance in mangoes - can help control blood sugar levels.
Diabetics can eat 100 grams of mango per day.
Diabetics can still eat mangoes, while paying attention to diet and calorie intake.
On average, a diabetic patient can eat 100 grams of mango per day - equivalent to about half a cup of mango, according to India TV.
You should also supplement some high protein diet with mango. This will not increase your blood sugar quickly. Like you can eat nuts, cheese or eggs with mango.
Source: https://thanhnien.vn/benh-nhan-tieu-duong-co-the-an-bao-nhieu-xoai-moi-ngay-185240524153447635.htm
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