Fruits rich in fiber

Fruits rich in fiber not only help the digestive system function effectively but also bring many long-term health benefits.

Incorporating a variety of these fruits into your daily diet is a simple and natural way to take care of your overall health, according to the health website Verywell Health .

According to Suzanne Fisher, a nutritionist working in the US, increasing fiber in the diet brings many health benefits, including supporting digestion, improving both constipation and diarrhea, controlling diabetes by maintaining stable blood sugar, supporting weight management by helping you feel full longer, and protecting the heart thanks to its ability to reduce cholesterol.

Passion fruit, guava, kiwi, pear... are fruits rich in fiber.

Photo: AI

Passion fruit

Passion fruit is rich in fiber, with about 24.5 grams of fiber in 236 grams of fresh passion fruit. In addition to fiber, this fruit also contains vitamins A and C, which help maintain eye, skin, and immune health.

Guava

236g of guava contains about 8.9g of fiber. This fruit has twice the fiber of an apple and more vitamin C than an orange.

Red Raspberry

Red raspberries provide 8 grams of fiber per 123 grams, making them the highest-fiber berry of all. This provides about a third of your daily fiber needs.

Additionally, red raspberries are rich in antioxidants, vitamins and minerals and can be eaten fresh or used in desserts.

Black raspberry

Blackberries contain 7.6g of fiber per 144g of fruit, and are rich in antioxidants, vitamins, and minerals.

Pear

Pears contain 5.5g of fiber in a medium-sized fruit (about 178g), and are rich in vitamin C and antioxidants.

Kiwi

Kiwis have 5.4g of fiber per 177g of flesh, and are rich in vitamin C and antioxidants. Two small kiwis have twice the fiber of an orange. If you eat the skin, you can get about 50% more fiber.

Grapefruit

Grapefruit contains 5g of fiber in a fruit weighing about 230g, rich in vitamins A, C and minerals. Grapefruit has a high water content of over 91%, helping to support body hydration.

Butter

Avocados provide 5g of fiber per 75g of flesh, are low in carbohydrates, and are rich in vitamin E and heart-healthy fats.

Source: https://thanhnien.vn/cac-loai-trai-cay-giau-chat-xo-185250814070242335.htm