How to choose protein milk to gain muscle quickly?

For those who want to achieve the goal of gaining muscle and losing fat without spending too much money, they will choose cheap protein supplements. The advantage of this type of milk is the low price, but in return there will be potential obstacles, according to the US News & World Report (USA).

Gym goers should choose protein milks with branched chain amino acids (BCAA) to optimize muscle gain.

Cheap protein shakes may provide a decent amount of protein, but they often lack some of the amino acids needed for optimal muscle growth. Some amino acids are important for muscle growth, especially branched-chain amino acids (BCAAs).

Many high-quality protein powders are high in branched-chain amino acids, such as valine, leucine, and isoleucine. These all play important roles in muscle growth.

Without these important amino acids, your efforts to build large muscle mass can be hampered. Not only that, but whey protein that lacks important amino acids also deprives your muscles of the nutrients they need to repair and grow. This results in slower muscle recovery and reduced workout performance.

For many gym goers, protein milk is an indispensable dish in the process of achieving the dream body.

Choosing the right protein supplement can be difficult. But in return, it will help you get the most out of your workout to stimulate muscle growth. A good way is to prioritize protein shakes that clearly state the amount of amino acids in the product, especially the amino acids leucine, isoleucine and valine.

Other proteins also have specific benefits for the muscles. For example, whey protein is great for muscle recovery after exercise due to its fast absorption and high BCAA content. Meanwhile, casein protein releases amino acids slowly, so it is suitable for sustained muscle growth.

For vegetarians, a good option is to use plant-based protein milks such as those made from beans, rice or hemp. However, drinkers need to know how to combine them to have a complete amino acid profile, according to US News & World Report.

Source link: https://thanhnien.vn/chon-sua-protein-the-nao-de-tang-co-nhanh-185231110115022816.htm