Mr. Thomas Applebee, a movement expert working in the UK, has recommended some breakfast foods that can help you reduce arthritis pain, according to the Express newspaper.
People with arthritis often have difficulty moving because the inflammation often causes swelling and pain.
Egg
Eggs are a great, nutritious way to start the day, says Thomas.
Egg yolks are a natural source of vitamin D, which plays an important role in calcium absorption. Without enough vitamin D, the body has trouble absorbing calcium effectively. This can lead to weaker bones, fractures, or joint problems, he explains.
Spinach
This vegetable is rich in vitamins and minerals like vitamin K, calcium and magnesium, which are essential for bone strength and joint function.
Vitamin K helps in the process of binding calcium to bone proteins, keeping bones strong and elastic.
Salmon
Salmon is rich in omega-3 fatty acids, which have anti-inflammatory properties, helping to reduce pain and inflammation in joints, says Thomas. It is also a good source of protein, which is important for maintaining and repairing joint tissue and building muscle strength, which supports joint function.
Oatmeal
According to expert Thomas, a bowl of oatmeal with almonds, dried fruit and nut butter is an "excellent" choice to boost bone and joint health.
Oats are a rich source of magnesium, which helps strengthen bones, he said. Magnesium plays an important role in activating vitamin D, which in turn aids in calcium absorption.
Oats also have anti-inflammatory properties, which may help relieve pain and inflammation in arthritis.
Yogurt
Dairy products like yogurt are naturally high in calcium.
Calcium is one of the most important nutrients for overall bone and joint health. It is a major component of bone tissue and helps form the building blocks of bones.
Berries, like strawberries, are rich in antioxidants.
Berries
Berries, like strawberries, are rich in antioxidants that help reduce oxidative stress and arthritis, which may help relieve joint pain.
Chia seeds
These tiny seeds can be used to top a cup of yoghurt. They are packed with omega-3 fatty acids, which are great for reducing arthritis, according to Express.
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