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Stretching helps relieve stress, has a positive effect on blood circulation, and helps increase physical strength.
Stretching helps many athletes avoid injuries. Video : Ted-ed
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How stretching affects the body
VnExpress•19/05/2023![[Photo] General Secretary To Lam receives US Ambassador to Vietnam Marc Knapper](https://vphoto.vietnam.vn/thumb/1200x675/vietnam/resource/IMAGE/2025/9/29/c8fd0761aa184da7814aee57d87c49b3)
![[Photo] General Secretary To Lam, Secretary of the Central Military Commission attends the 12th Party Congress of the Army](https://vphoto.vietnam.vn/thumb/1200x675/vietnam/resource/IMAGE/2025/9/30/9b63aaa37ddb472ead84e3870a8ae825)
![[Photo] Solemn opening of the 12th Military Party Congress for the 2025-2030 term](https://vphoto.vietnam.vn/thumb/1200x675/vietnam/resource/IMAGE/2025/9/30/2cd383b3130d41a1a4b5ace0d5eb989d)
![[Photo] The 1st Congress of Phu Tho Provincial Party Committee, term 2025-2030](https://vphoto.vietnam.vn/thumb/1200x675/vietnam/resource/IMAGE/2025/9/30/1507da06216649bba8a1ce6251816820)
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![[Photo] General Secretary To Lam attends the ceremony to celebrate the 80th anniversary of the post and telecommunications sector and the 66th anniversary of the science and technology sector.](https://vphoto.vietnam.vn/thumb/1200x675/vietnam/resource/IMAGE/2025/9/29/8e86b39b8fe44121a2b14a031f4cef46)
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