What to do to increase resistance and maintain health?

When the environment changes suddenly, such as being too hot or too cold, it consumes the body's energy and reduces its adaptation to the living environment. When the environmental temperature is too hot, the body must adapt by sweating a lot to get rid of the heat, which will lead to a loss of water and minerals, causing fatigue, weakness, loss of appetite, loss of appetite, and weight loss.

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In addition, sudden rain and wind cause humidity to increase rapidly, creating a hot and humid climate - favorable conditions for disease-causing microorganisms to develop and spread faster.

On the other hand, when the weather changes, microorganisms such as bacteria, viruses, molds, and parasites easily grow and cause diseases in humans, especially those with weak immune systems and resistance such as children, pregnant women, the elderly, and people with underlying diseases.

To maintain good health and prevent diseases during seasonal changes, you can apply the following methods:

Avoid the sun and heat

First, find ways to reduce the impact of heat from the environment such as: If going outside, find shade from trees, keep the house well-ventilated, reduce the temperature by using water fans, misting nozzles, air-conditioned rooms, spray water on the yard and roof.

On the other hand, at night it is also necessary to keep children, the elderly and sick people warm, paying attention to the abdomen, chest, neck and limbs.

Enhance nutrients

Along with ways to reduce environmental temperature, it is necessary to have a suitable diet. Pay attention to supplementing substances such as protein, zinc, iron, calcium, magnesium...

Foods rich in vitamin A

Adding vitamins such as vitamin A, vitamin C, and B vitamins will play an important role in strengthening the immune system.

Pay attention to hygiene

In addition to cleaning the surrounding environment, personal hygiene for children, the elderly, and the sick also needs to be paid attention to, such as: cutting fingernails and toenails, regularly washing hands with antibacterial soap, and using saline to clean children's nose and throat every day.

Get enough sleep

Not only do you need to pay attention to what you eat, but you also need to pay attention to sleep, because sleep plays a very important role in health. Parents should ensure that their children get enough sleep 9-12 hours a day depending on their age. Adults need enough sleep 7-8 hours, the bedroom must be clean and airy.

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