Apples are considered a nutritious fruit, containing many nutrients that bring many benefits to the body.
Rich in fiber, vitamins and minerals, apples help reduce the risk of many diseases, such as heart disease, diabetes and some types of cancer, according to The Courier news site.
Supports brain function
Apple polyphenols are very beneficial for the elderly. Dr. Jenny Taitz, clinical associate professor at the University of California (USA), said: Apple juice can support brain function in the elderly thanks to the antioxidant effects of polyphenols in apples.
Polyphenols in apples are very helpful for the elderly.
Dr Taitz said research has found that Alzheimer's patients who drank two 120 ml glasses of apple juice a day for a month had a 27% improvement in symptoms such as anxiety, restlessness and delusions, according to Health Digest.
Support digestion
Pectin in apples is a type of fiber that acts as a prebiotic, promoting the growth of beneficial gut bacteria and good health.
Fight chronic diseases
Pectin also helps protect against many chronic diseases such as obesity, type 2 diabetes, cancer and heart disease.
Strengthen
Apples are packed with flavonoids that may improve frailty in older adults. Researchers have found that consuming foods rich in flavonoids may prevent frailty in older adults.
Anti-cancer, anti-diabetes
Apples are also rich in a flavonoid called quercetin, which is a powerful antioxidant with anti-inflammatory properties that can help reduce swelling, kill cancer cells, and control blood sugar levels.
Lower cholesterol, protect the heart
Apples are a great source of polyphenols and pectin, which can help lower cholesterol. Research has found that eating 100-150 grams of apples a day reduces the risk of heart disease by reducing high blood pressure. Research has also shown that eating apples can significantly reduce body mass index, which is also a risk factor for heart disease, according to The Courier.
Nutritionists recommend consuming unsweetened apple juice or eating whole apples to maximize the benefits.
Helps lose weight
Since apples are rich in nutrients, they also maintain a feeling of fullness. Furthermore, the rich fiber in apples also slows down the rate at which the stomach empties.
The best way to consume apples
Apple juice typically has the pectin removed. Research shows that people who ate whole apples or apple puree every day for four weeks had nearly 7% lower bad cholesterol than those who drank juice, which had the pulp removed.
Furthermore, apple juice is high in sugar and lacking in fiber, which can easily spike blood sugar levels and lead to weight gain – which may not be the healthiest choice.
According to a 2022 study in the journal Nutrients , apple juice retains more antioxidants than apple juice. Other studies have also shown that apple juice may reduce the risk of cancer by protecting cells from DNA damage. The polyphenols in apple juice may help improve gut health and reduce the risk of colon-related diseases.
Nutritionist Joanna Gregg, Director of the MyFitnessPal Health Care Center (USA), an experienced nutrition consultant, recommends consuming apple juice without added sugar or eating whole apples to maximize benefits, according to Health Digest.
Source: https://thanhnien.vn/loi-ich-khong-ngo-cua-tao-voi-nguoi-tren-50-tuoi-185241112230148066.htm
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