Tips to stimulate hair growth

Hair grows fast or slow depending on hair care, daily diet of each person. However, there are some tips to help stimulate hair growth quickly and effectively, easy to apply to bring healthy, beautiful, soft hair.

Scalp massage

Scalp massage can stimulate hair growth. The stretching force during the massage stimulates hair growth and increases the thickness of hair cells.

You can combine massage with the use of hair masks and oils to increase the effectiveness. Besides stimulating hair growth, scalp massage also helps reduce stress and tension.

Scalp massage helps hair grow faster.

Reduce stress

When stressed, the body is likely to increase cortisol levels, which disrupts the hair cycle, leading to conditions that cause hair to enter the resting phase prematurely and eventually fall out. Managing stress with relaxation techniques, exercise, and adequate sleep can help maintain healthy hair growth.

Get enough sleep

Staying up late and losing sleep increases free radicals in the body, increasing the risk of damaging the scalp and hindering hair growth. Therefore, you need to get enough sleep (7-8 hours a day) to be physically and mentally healthy, stimulating healthy hair growth.

In addition, when going to bed, you should let your hair down to limit impact and not sleep with wet hair to limit breakage.

Keep your scalp clean

An unhealthy scalp can lead to weak, brittle hair. Scalp conditions that affect hair include psoriasis, seborrheic dermatitis, and dandruff. Keeping your scalp clean creates an optimal environment for hair follicles, reducing the risk of infection, inflammation, and dandruff, all of which can negatively impact your hair.

Keep your scalp clean.

Brush your hair properly

Brushing hair can promote blood circulation, enhance the vitality of scalp cells, help hair grow faster, but in fact many people do not brush properly.

The correct way to comb your hair is to use a wooden or horn comb, which can be done 2 to 3 times a day. When combing, you should brush gently to avoid damaging your hair. Do not use a comb to pull tangled hair, which can easily damage your scalp.

Regular haircuts

Hair needs to be trimmed regularly. Regular trimming is very beneficial for hair growth. If you notice split ends, get them cut off immediately.

Natural ingredients stimulate hair growth

In addition to the above tips, the following natural ingredients are also very effective in stimulating hair growth such as coconut oil, olive oil, eggs, yogurt, aloe vera, soapberry, fish oil, grapefruit essential oil...

Thanh Ngoc (synthesis)

Source: https://vtcnews.vn/meo-kich-thich-toc-moc-nhanh-ar903708.html