Vietnamese dishes recommended by the American Heart Association

Vietnamese dishes recommended by the American Heart Association to eat during Tet; 5 ways to help control blood sugar during Tet; 6 good tips for safe and healthy eating during Tet... are the main health information on Thanh Nien Online coming to you on the new day, Wednesday, January 29 (the first day of the Lunar New Year). New day with today's health news, we would like to summarize the main information:

Vietnamese dishes recommended by the American Heart Association to eat during Tet

This year's Lunar New Year is of particular interest to the American Heart Association because it coincides with American Heart Month. Therefore, the organization has issued guidelines for healthy traditions during the Lunar New Year.

Spring rolls

Vietnamese spring rolls are one of the nutritious foods to eat during Tet : Traditional dishes such as steamed fish, vegetables and fresh fruits are naturally low in saturated fat and rich in essential nutrients. According to the American Heart Association, incorporating heart-healthy fats and reducing salt and sugar in recipes can help increase health benefits. Japchae, Vietnamese spring rolls and Chinese banh troi are dishes prepared with less salt, sugar and fat, good for the heart .

New day with health news, we invite you to continue reading the article Vietnamese dishes recommended by the American Heart Association to eat during Tet on Thanh Nien Online health news on January 29. You can also read other news articles about Tet such as: 4 Tet dishes that people with high cholesterol should avoid; How to eat to keep your digestive system healthy during Tet...

5 ways to help control blood sugar during the holidays

Tet is a time when we tend to eat a lot of sweets and high-calorie foods. All of these foods increase blood sugar. For diabetics, increased blood sugar can affect many body functions.

Brown rice and oats are whole grains that are very effective in controlling blood sugar.

High blood sugar can easily lead to vision problems, chronic kidney disease, heart disease and diabetic neuropathy. Therefore, diabetics need to take appropriate measures to control their blood sugar during Tet, according to the health website Healthline (USA).

New day with health news invites you to continue reading the article 5 ways to help control blood sugar during Tet holidays on Thanh Nien Online health news on January 29. You can also read other articles about diabetes such as: How to know if you have prediabetes or not?; Doctor 24/7: Should diabetics eat jam, what should you pay attention to during Tet?...

6 tips for safe and healthy eating during Tet holiday

Tet is a time for family and friends to gather and share traditional meals. With all the delicious food and hustle and bustle of the holiday, it is important to ensure food safety so that everyone can have a happy and healthy holiday.

With all the delicious food and hustle and bustle of the holiday season, it is important to ensure food safety so that everyone has a happy and healthy holiday.

Expert Ashley Fenning, lecturer of Nutrition and Food Health at the University of Nebraska (USA), shares some essential food safety tips to help make your holidays both safe and memorable.

1. Start with cleanliness. This is one of the most important and first food safety measures. Washing hands and cleaning surfaces is key to preventing the spread of harmful bacteria that can lead to foodborne illness.

New day with health news, we invite you to continue reading the article 6 good tips for safe and healthy eating during Tet holiday on Thanh Nien Online health news on January 29. You can also read other articles about good tips such as: Experts show 5 walking tips to help you reap many benefits; Experts show good tips to make your morning cup of coffee better...

In addition, on Wednesday, January 29, there are many other health news articles.

New day with health news, wish you a healthy, happy and prosperous New Year 2025.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-mon-an-viet-duoc-hiep-hoi-tim-mach-my-khuyen-an-185250124101533458.htm