Should people with low blood pressure exercise?

For adults, the US Centers for Disease Control and Prevention (CDC) recommends exercising at least 150 minutes a week, including at least 2 days of muscle-strengthening exercises. Regular exercise will help improve health, increase strength, endurance and prevent many other diseases, according to the US health website Healthline .

People with low blood pressure should avoid high-intensity, strenuous exercise.

For people with low blood pressure, exercise will help increase blood circulation, thereby positively affecting the condition. A person is considered to have low blood pressure when the blood pressure index is below 90/60 mm Hg (millimeters of mercury).

Common symptoms of low blood pressure include fainting, dizziness, fatigue, nausea, vomiting, blurred vision, and others. Not everyone with low blood pressure experiences these symptoms. It depends on many factors, from the individual's physical condition to the severity of the disease.

There are many causes of low blood pressure such as side effects of some drugs, health conditions, injuries, etc. According to experts, for people with low blood pressure, the intensity and type of exercise depends a lot on the cause of the disease. In general, if low blood pressure has no symptoms, the patient can exercise normally. For those who are under treatment, they should consult a doctor before exercising.

The safest exercises for people with low blood pressure are those that involve the lower body, such as cycling and walking. Swimming, tai chi, and yoga are also good options. It is even better if you combine exercise with deep breathing exercises. Deep breathing reduces stress, and diaphragmatic breathing, in particular, can also help increase blood circulation.

Pilates can be particularly beneficial for people with low blood pressure as it can help improve blood circulation. This is a popular form of exercise in many countries and consists of a series of exercises performed lying down to stretch muscles, lose weight and improve mobility. In fact, it is recommended that people with low blood pressure should walk for at least 30 minutes a day.

However, there are some types of exercises and postures that people with low blood pressure should avoid. First, they should avoid postures that cause the head to be at or lower than the heart, such as crunches. Performing these exercises can make the symptoms of low blood pressure worse, easily causing dizziness and nausea.

In addition, patients should also avoid exercises that require excessive exertion, such as high-intensity cardio exercises such as sprinting, running or cycling long distances.

Before exercising, activities such as warming up and having a snack are also necessary. When warming up, the patient should stand up straight, avoiding bending over, according to Healthline .

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