Jobs that burn as many calories as exercise

These are things you can do around the house but still burn as many calories as you would if you exercise.

No need to push yourself too hard at the gym or on the running track, the Mirror suggests a range of everyday activities that will help you relax and lose weight at the same time.

Play with your children

Jumping, throwing, catching, and pushing on a swing are all fun activities with your child that are great calorie burners. The longer you can sustain short, high-intensity bursts, the more calories you burn. It's estimated that you can burn up to 356 calories an hour.

Playing with your children is an effective way to burn calories.

Drive

Driving to and from work for hours can actually be more beneficial than you think. In particular, driving a manual transmission improves hand-eye coordination. Similar to martial arts, drivers on the road also make small, precise, coordinated movements that aid balance and concentration. Driving can help you burn up to 250 calories an hour.

Hot bath

A relaxing soak in a hot bath for an hour can be as good as an hour's walk. Experts say lying in a 40C bath for 60 minutes can increase your body temperature and metabolic rate, the Mirror reports. It burns up to 130 calories an hour and has also been shown to lower blood sugar levels.

Car wash

Washing a car involves moving the water jet back and forth, soaping the car, and cleaning the dirt from the outside in. It can burn up to 400 calories an hour and is as effective as rowing a boat for an hour.

Make the bed

Making your bed has been shown to burn up to 75 calories in just 15 minutes, which equates to around 300 calories for those living in a four-bed house. It's as effective as a brisk walk or yoga session while you wrestle with the duvet and sheets, according to the Mirror .

Source: https://thanhnien.vn/nhung-cong-viec-dot-chay-calo-nhieu-nhu-tap-the-duc-185250307153703613.htm