Starting the day with health news, readers can also read more articles: When is cancer screening needed?; 43% of stroke cases have this sign 1 week in advance; Discovering cancer after drinking coffee...
4 types of fiber-rich plants that help lose weight and reduce inflammation
Fiber can aid weight loss because it helps people feel full longer, which helps them avoid overeating. Fiber is found in many fruits and vegetables. Many of these fruits are high in antioxidants and anti-inflammatory properties.
Along with protein, starch and fat, fiber is also an essential macronutrient that the body needs. This is especially true when you want to lose weight.
Red cherries are not only rich in fiber and anti-inflammatory substances, but also contain natural melatonin, which helps improve digestion and sleep.
Fiber not only reduces appetite but also helps reduce blood cholesterol levels, regulates blood sugar, promotes digestion and helps reduce inflammation in the body. Vegetables and fruits rich in fiber not only help lose weight but also effectively reduce inflammation, including:
Beetroot. Beetroot is a root vegetable that contains a lot of water and fiber. Thanks to these two components, beetroot can help reduce bloating and inflammation, especially gastritis.
Beetroot contains a natural compound called betaine. This substance has anti-inflammatory properties and reduces the risk of diabetes, Alzheimer's and obesity. Readers can read more about this article on the health page on June 2 .
When should cancer screening be done?
Cancer screening is checking for cancer in people who have no symptoms. For some cancers, timely screening is important because it can help detect the disease early, which can increase the patient's chances of survival.
Detecting cancer at an early stage plays an extremely important role in treatment and improving the chances of successful treatment. At that time, doctors will intervene to reduce the risk of metastasis and increase the effectiveness of treatment, according to the health website Healthline (USA).
Mammography can help detect breast cancer abnormalities early.
There are many different cancer screening methods, from imaging tests, blood tests, urine tests, cytology, endoscopy and some others. A large body of research evidence shows that cancer screening is the gold standard for early detection and treatment of the disease.
In women, screening for breast and cervical cancer should begin at age 35. For breast cancer, women need to regularly check their breasts for any unusual lumps. At the hospital, doctors often screen for breast cancer with mammograms. Mammograms, or breast X-rays, help doctors detect abnormalities inside the breast. The next part of this article will be on the health page on June 2.
43% of stroke cases have this sign 1 week before
A study published in the Journal of the American Academy of Neurology found that early signs of an ischemic stroke can appear up to a week before medical attention.
For stroke, the sooner emergency treatment is given, the higher the chance of saving the patient's life. Therefore, recognizing the initial symptoms is very important.
Early signs of an ischemic stroke may appear up to 1 week before medical attention
While strokes are unpredictable, early signs of an ischemic stroke can appear up to a week before medical attention, according to research. The study explains that 80% of strokes are ischemic and are often preceded by a warning stroke or mini-stroke.
Mini-stroke is a common term used to describe a transient ischemic attack. Professor Louise Connell, a physiotherapist at the University of Central Lancashire (UK), said: Mini-strokes and full-blown strokes are both caused by an interruption of blood supply to the brain caused by a blood clot. And the only difference between a full-blown stroke and a mini-stroke is that a mini-stroke is temporary and the blood supply is quickly restored. Start your day with health news to see more of this article!
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