Add basil to your meals to get this benefit.

Not only is basil a popular herb, it also has many nutritional values ​​and health benefits.

Michelle Routhenstein, a nutritionist working in the US, said basil not only makes food more delicious but also adds nutrients, according to the Real Simple website.

Rich in antioxidants

Basil is a rich source of antioxidants. It contains eugenol, an antioxidant that neutralizes harmful free radicals, helping the body reduce the risk of chronic diseases, especially cardiovascular disease.

Adding a few fresh basil leaves to your lunch or dinner is a simple way to support long-term heart health.

Basil not only makes food more delicious but also adds nutrients.

Illustration: AI

Provides essential vitamins and minerals

Avery Zenker, a nutritionist working in the US, said basil is especially rich in vitamin K and vitamin A, and also provides small amounts of iron and calcium.

Usually we only eat a small amount, but just a small handful of basil leaves, about 10 to 15 grams, already provides significant nutritional value.

Reduce inflammation

Basil is loaded with phytonutrients, which are natural compounds that have health benefits, explains Zenker.

Among them, polyphenols are a group of substances that have both antioxidant and strong anti-inflammatory properties.

These compounds help prevent oxidative stress caused by free radicals, which damage cells and contribute to many chronic diseases such as heart disease and type 2 diabetes.

Regulate blood sugar

Basil may aid blood sugar control and improve insulin sensitivity, says Zenker.

Basil helps limit glucose release and inhibits the breakdown of glycogen, which is the body's storage form of carbohydrates.

Improve digestive health

Basil contains compounds like cineole and estragole, which help soothe inflammation in the intestinal lining, thereby helping to relieve indigestion, bloating, and stomach cramps.

Additionally, this herb can also bring about small but positive changes to the gut microflora, helping to maintain a healthy balance of bacteria, thereby improving the body's digestion and metabolism.

Source: https://thanhnien.vn/them-hung-que-vao-bua-an-de-nhan-duoc-loi-ich-nay-185250909232847867.htm