Should children drink tea?

Children should not drink green tea because it contains caffeine, which is a diuretic and affects the body. Families should use herbs to make tea for children to drink.

In the summer, the need for drinking water increases, many families want to change drinks to supplement water for children, for example peach tea, flavored tea bags. Green tea has some benefits to help relax, soothe pain, treat coughs and colds.

However, experts recommend that families do not give children drinks containing a lot of green tea and sugar. Drinks containing a lot of sugar increase the risk of tooth decay and obesity, while green tea contains caffeine, making children have difficulty sleeping, restless, and more hyperactive than usual.

A study shows that children who drink tea or coffee regularly have an increased risk of type 1 diabetes. Excess caffeine makes children stressed, reduces iron and calcium absorption, thereby affecting hemoglobin and bones. Drinking large amounts of sweetened tea makes children consume excess calories, leading to cardiovascular disease and type 2 diabetes.

Families should use ginger tea when children have colds or stomach aches. Photo: Freepik

There is currently no research to determine the age at which children can start drinking green tea. However, the American Academy of Pediatrics says that green tea is safe for children to drink as long as the caffeine content is controlled. For example, adolescents 12-18 years old can drink 100 mg of caffeine, equivalent to one or two cups of tea a day; children under 12 should not drink green tea and there is no safe limit.

If your child has a cold and needs tea, your family can use other herbs instead, such as peppermint tea or chamomile tea, to help improve symptoms. The tea leaves or ingredients should be steeped for two to four minutes, then diluted with warm or cool water. Do not let your child drink hot tea.

Among them, chamomile tea has been proven to be effective in treating fever and stomachache in children. According to the University of New Mexico School of Medicine, chamomile tea can also reduce stress and soothe the stomach. Ginger tea helps children reduce nausea.

Adolescents can consume caffeinated beverages in small doses, but should avoid caffeine altogether. Like young children, adolescents can also experience developmental problems and sleep problems when consuming caffeine. It is best for families to consult a nutritionist or pediatrician before giving children caffeinated beverages.

Families can also consider other healthy drinks for children, such as homemade fruit juices, milk (including nut milk), unsweetened coconut water or flavored water made with natural ingredients. These drinks will help children stay hydrated and provide important nutrients.

Chile (According to Mom Junction )

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