Why is wiggling your toes good for your heart?

Starting the day with health news, readers can also read more articles: What does a bitter taste in the mouth warn about?; Can varicose veins recur after treatment?; 3 parts of the human body have an amazing ability to regenerate...

Unexpected benefits of wiggling your toes for the cardiovascular system

Surprisingly, an activity as simple as wiggling your toes can help improve blood circulation, which is good for the heart.

Dr. Sudhir Kumar, a renowned neurologist working at Apollo Hospital (India), said: Lack of movement due to prolonged sitting causes blood stagnation and leads to poor blood circulation.

Just something as simple as wiggling or stretching your toes can help improve blood circulation in your body.

To address poor blood circulation, Dr. Subhendu Mohanty, a cardiologist at Sharda Hospital, Noida, India, says that wiggling your toes is a form of calf exercise that improves blood circulation throughout the body. This is why we used to say: The calf muscles are also called the “second heart . ”

"Like the heart, the leg muscles play an important role in returning venous blood from the legs to the heart," explains Dr. Mohanty.

Previous studies have noted that sitting for long periods of time in front of a computer or on a long flight reduces blood flow to the legs, which can contribute to cardiovascular disease. According to a 2016 review, researchers from the University of Missouri-Columbia (USA), found that wiggling your toes while sitting can solve this problem, by protecting the arteries in your legs from blockage and potentially helping to prevent arterial disease . Readers can read more about this article on the health page on May 23 .

What does a bitter mouth warn about?

It is perfectly normal to have a bitter taste in your mouth from time to time. The common causes are dry mouth or the aftertaste of certain foods. But in some cases, the bitter taste in your mouth can last for a long time without the sufferer knowing the cause.

Having certain illnesses such as colds and flu can also cause a bitter taste in the mouth.

Most causes of bitter mouth are not a symptom of a serious illness. However, this condition can be uncomfortable and affect eating habits and nutritional intake.

Bitter mouth can be a warning sign of the following health problems:

Dental problems. Poor oral hygiene can cause bitterness in the mouth, increasing the risk of tooth decay, gingivitis and many other oral diseases. Brushing your teeth twice a day, flossing and cleaning your tongue will help to get rid of bitterness in the mouth and prevent infection. Using mouthwash is also a way to limit bacteria and prevent bad breath. The next content of this article will be on the health page on May 23.

Can varicose veins recur after treatment?

Varicose veins cause blood to pool in the veins and cannot return effectively to the heart. This condition usually occurs in the legs. The enlarged veins appear bulging and twisted. Several treatments can help treat varicose veins.

Varicose veins cause swelling, discomfort, and pain in the legs. The two common causes of varicose veins are obesity and prolonged standing. The condition can significantly impact quality of life and may even require surgery.

Compression stockings help increase blood flow and reduce the risk of varicose veins recurring

Surgical options for treating varicose veins include perforator vein ligation, saphenous vein stripping, or varicose sac enucleation. For those who choose surgery, the question is whether the varicose veins will return.

Unfortunately, varicose veins can return after treatment. Patients are more likely to have them recur because the strength and elasticity of the vein walls and valves have decreased. However, knowing the risks and causes of recurrence can equip you with knowledge and implement preventive strategies to maintain the health of your veins in the best possible condition. Start your day with health news to see more of this article!

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