3 types of morning detox water to help lose weight naturally

To lose weight effectively, you need to combine exercise and a healthy diet. Drinking detox water in the morning is also one of the natural weight loss support methods.

Detox water is a type of water made by combining filtered water with natural ingredients such as fruits, vegetables, herbs or some spices such as ginger, cinnamon, turmeric. Unlike juice, detox water does not contain many calories or sugar but only takes advantage of the natural active compounds in the ingredients to purify the body, according to the health website Healthline (USA).

Cucumber combined with mint creates a detox water that is very good for your health.

ILLUSTRATION: AI

Nutritionists say that drinking detox water in the morning on an empty stomach helps the body absorb the maximum amount of beneficial active ingredients, while also stimulating the elimination of toxins accumulated during the night. However, it should be noted that detox water is not a "miracle drug" for rapid weight loss, but it will be an effective weight loss aid if used properly.

Detox water, which helps detoxify the body in the morning, also supports quick weight loss and is easy to make at home, includes:

Natural cinnamon detox water helps purify the body and improve health effectively

Cinnamon is not only a delicious spice, but it also helps balance blood sugar levels, which is key to controlling cravings and losing weight. Many studies have shown that many nutrients in cinnamon help increase insulin sensitivity and reduce fasting blood sugar.

How to make cinnamon water is very simple, just boil a little water with 1 cinnamon stick for 5 to 10 minutes. People can replace the cinnamon stick with half a teaspoon of pure cinnamon powder. After boiling, let the cinnamon water cool and drink it early in the morning before meals.

Lemon juice and honey

This is the most popular morning detox recipe because it is easy to make, easy to drink, and gives an instant feeling of refreshment. Lemon is rich in vitamin C, a powerful antioxidant that helps boost immunity and supports the liver in eliminating toxins. Meanwhile, raw honey contains enzymes, minerals, and plant compounds that are beneficial for the digestive system and energy metabolism.

The way to do it is to squeeze half a lemon into a glass of warm water, add 1 teaspoon of pure honey, stir well and drink as soon as you wake up.

Cucumber and mint water

Cucumbers contain a lot of water and few calories, so they are very suitable for eliminating toxins and reducing bloating. Mint has a pleasant aroma and soothes the digestive tract. To create this mixture, just soak 4-5 cucumber slices and a few mint leaves in 500 ml of water. This water should be soaked overnight to drink in the morning, Healthline.

Source: https://thanhnien.vn/3-loai-nuoc-detox-buoi-sang-giup-giam-can-tu-nhien-185250620114817524.htm