Top 3 Morning Habits for Health and Longevity

Personal trainer and nutritionist Daniel Herman, founder of Bio-synergy Nutrition Center (UK), shared 3 indispensable morning habits.

Drinking enough water, exercising, and getting vitamin D exposure can all help promote health and longevity.

Drink a glass of water as soon as you wake up

Expert Herman advises: Drink a glass of water as soon as you wake up to rehydrate your body after sleep. This helps kick-start your metabolism and aid digestion, according to Express .

Physical activity

Brisk walking, jogging, cycling or other aerobic exercises, if done regularly, can boost cardiovascular health, improve mood and prolong life.

Expert Herman recommends incorporating physical activity into your morning routine.

He further explained: Brisk walking, jogging, cycling or other exercises, if done regularly, can help improve cardiovascular health, improve mood and prolong life.

Absorb sunlight

Another top tip is to go outside or near a window to soak up natural sunlight.

Exposure to sunlight helps regulate circadian rhythms, boosts vitamin D production and has a positive impact on mood and overall health, explains expert Herman, according to Express.

An additional tip is to plan your day by setting goals, prioritizing tasks, and scheduling your day. This helps create a sense of direction and purpose, increases productivity, and reduces stress, experts say.

Exposure to sunlight helps regulate circadian rhythms, boosts vitamin D production, and positively impacts mood and overall health.

Experts also recommend “minimizing exposure to electronic devices” in the early hours of the day. Instead, focus on activities that help clear the mind and relax, such as meditation and yoga.

Remember, consistency is key to forming a habit, experts note. Build the habit gradually, adjusting it to fit your preferences and lifestyle.

The UK National Health Service says: Try to drink enough water during the day to keep your urine clear and pale yellow.

As for exercise, aim for at least 150 minutes a week, and apply sunscreen daily to protect your skin from sun damage, according to Express.

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