4 foods to help reduce nausea

There are many causes of nausea including pregnancy, food poisoning, stress and gastrointestinal conditions such as irritable bowel syndrome (IBS).

Certain foods can help reduce nausea and speed recovery, according to Eating Well .

Ginger

Ginger has been scientifically proven to help reduce nausea. "Studies have shown that ginger speeds up stomach emptying and promotes contractions, both of which can help fight nausea," says Pam Hartnett, a registered dietitian in the US.

Ginger has been scientifically proven to help reduce symptoms of nausea.

Ginger is also used as a nausea reliever for people with cancer, especially those undergoing chemotherapy.

Pam Hartnett shares that you can add ginger to your dishes, drink ginger tea or eat ginger candy to reduce nausea.

Apple

A 2021 study in BMJ Open on pregnant women found that apples were one of the most well-tolerated foods during morning sickness. Study participants were also given watermelon, biscuits, and bread, but they reported that apples were easy to eat and did not cause nausea.

A 2021 study published in the Journal of Research in Medical Science found that apple syrup may help reduce nausea in people undergoing cancer treatment. Researchers believe that the antioxidants in apples help reduce the body's gag reflex. Additionally, healthcare providers recommend applesauce after gastritis.

Protein-rich foods

Protein is actually a nutrient that can help prevent nausea. A 2023 study in the journal Nutrients found a link between eating more protein and reducing nausea in pregnant women.

Liquid protein is beneficial in reducing nausea, according to Hartnett.

Electrolyte drinks

Vomiting can lead to dehydration, so electrolyte drinks will help your body rehydrate and recover faster.

While there's no specific research showing that drinking electrolyte drinks helps with nausea, they can certainly help your body feel better after vomiting.

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