5 morning signs warning of high blood pressure

High blood pressure can develop silently over a long period of time without causing any serious health problems. Many people are living with high blood pressure without knowing it. Measuring blood pressure is the most accurate way to determine if a person has high blood pressure, according to the health website Healthline (USA).

Intense thirst upon waking in the morning can be a sign of high blood pressure

Signs that appear in the morning warning of high blood pressure include:

Nosebleeds

Although rare, some people with high blood pressure will experience nosebleeds. This is because high blood pressure makes the small blood vessels in the nose more fragile, leading to nosebleeds and frequent recurrences.

Reduced vision

High blood pressure that progresses silently over a long period of time will gradually damage the blood vessels in the eyes, eventually causing vision problems. If a person wakes up in the morning and experiences vision problems such as blurred vision, double vision, or even sudden vision loss, it is likely a result of high blood pressure. They should see a doctor as soon as possible.

In addition, high blood pressure can also damage the retina and lead to hypertensive retinopathy. This condition, if left untreated, can cause permanent blindness.

Thirsty

Waking up several times during the night to drink water, especially with intense thirst upon waking in the morning, can be a sign of high blood pressure. This is because a high-salt diet can raise blood pressure and cause thirst.

The American Heart Association says that eating too much salt causes the body to retain water to neutralize the salt. This results in increased blood volume. This means that a larger volume of blood is moving through the blood vessels, ultimately increasing blood pressure.

Nausea and vomiting

Feeling nauseous or vomiting as soon as you wake up can be a symptom of high blood pressure. Because when the blood volume in the body increases, we will feel restless and anxious.

Tired

Experts say excessive fatigue in the morning is a symptom of high blood pressure. Because high blood pressure over a long period of time has damaged the small blood vessels in the kidneys, leading to kidney function problems and the accumulation of toxins in the body. As a result, the body feels tired, has swollen ankles or itchy skin, according to Healthline .

Source: https://thanhnien.vn/5-dau-hieu-vao-buoi-sang-canh-bao-huyet-ap-cao-18524082520384257.htm