6 Ways to Soothe Your Throat After Vomiting

Use a humidifier, suck on candy or drink honey, drink plenty of water, and limit spicy foods to help soothe the throat after vomiting.

After vomiting, you often feel a sharp pain in the stomach, burning pain and discomfort in the throat. The burning sensation in the throat can last for hours or days, depending on the extent of damage to the throat mucosa.

When vomiting, the throat is exposed to vomit containing strong digestive acids and enzymes from the stomach, leading to irritation and inflammation. The more vomiting, the greater the damage. Severe vomiting can cause tearing of the throat tissue, accompanied by symptoms of chest pain, abdominal pain, difficulty swallowing, voice changes, and fever.

Some causes of vomiting include gastroesophageal reflux, acid reflux, heartburn, esophagitis, motion sickness, and drinking too much alcohol. People who vomit can apply some of the following methods to soothe their throat.

Drinking plenty of fluids, especially warm fluids, can help rehydrate after vomiting. Warm fluids keep throat tissue moist and speed up the healing process. In addition to plain water, warm fluids such as tea and broth are also better tolerated and help prevent nausea.

Once the throat feels better, people should eat bland foods such as toast, rice, applesauce, or other soft, pureed foods.

Honey or lozenges : One of the best natural remedies for sore throat is honey. Honey has antibacterial and anti-inflammatory properties that can coat the throat, reducing irritation. Some lozenges or hard candies containing honey also have similar effects. Licorice lozenges, ginger honey lozenges... are beneficial in controlling sore throat symptoms.

Use a humidifier at night : A humidifier placed next to your bed can add moisture to the air in your home. The increased humidity helps keep throat tissues hydrated, reducing scratchiness and irritation.

Gargle with salt water after vomiting to clean out irritants and acids from the lining of the mouth and throat. Buy pre-mixed salt water at the pharmacy to ensure a safe salt concentration and avoid further damage to the lining.

Avoid irritants : Acidic foods or drinks can irritate and damage the throat. Cigarette smoke and hard, rough foods should also be avoided after vomiting to protect the throat.

People who vomit frequently should change their lifestyle and treat medical conditions (if any) such as controlling reflux, eating less and dividing meals into small portions instead of eating a full meal, and limiting alcohol and beer consumption.

It is normal to have a sore throat or feel uncomfortable for a few hours to a day after vomiting. But if the pain lasts for more than a few days, is accompanied by dehydration, fever, or malaise, the person should seek medical treatment.

Anh Chi (According to Livestrong )

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