9 benefits of drinking fresh ginger tea every day

Health benefits of fresh ginger tea

The article on the Medlatec General Hospital website has medical consultation with Dr. Duong Ngoc Van, who said that ginger tea is a warm, hot, slightly spicy and sweet drink that is easy to drink and is a favorite drink of many people.

In fact, for many people, this is a daily drink. This drink has many health benefits such as:

Warm up the body

Ginger tea has ginger as its main ingredient, which is hot in nature and is effective in warming the body. On cold, windy or rainy days, just a cup of ginger tea can warm the body from the inside, reduce fatigue and prevent colds.

Reduce nausea

The spicy and hot properties of ginger tea are effective in reducing nausea. Therefore, this is a recommended drink for people with morning sickness, nausea or motion sickness.

Good for the digestive system

If you have indigestion, cold stomach, stomach ache, you can drink a cup of ginger tea to immediately relieve this feeling. Drinking ginger tea every day is also a way to stimulate the digestive system, increase metabolism, prevent bloating, constipation, treat diarrhea, useful for people with duodenitis.

Benefits for the heart

Studies show that ginger honey is very good for heart health. Ginger has also been shown to be helpful in preventing blood clots and lowering cholesterol.

Strengthen the immune system

Taking a spoonful of ginger honey daily can boost the immune system as both ginger and honey have antioxidant properties, thus increasing the strength of the body's immune system.

Natural Home Remedies for Coughs and Colds

Honey is said to help thin out the mucus that builds up in the airways and leads to upper respiratory infections. In a similar way, ginger helps reduce inflammation in the respiratory tract.

So, the combination of honey and ginger will provide an effective natural treatment for cough and cold symptoms. Drink hot ginger honey tea twice a day and you will feel more relief.

Natural pain relievers

The combination of ginger and honey is also known as a natural pain reliever. Ginger acts as an expectorant and relieves pain, helps clear sinuses and removes mucus from the respiratory system.

Soothes and comforts the body, prevents cramps

Many people suffer from muscle spasms that cause extremely painful and uncomfortable leg cramps. A ginger root tea will make the body comfortable, anti-inflammatory, soothe the cramps.

Support for cold treatment

For the common cold, ginger tea is very effective in supporting treatment. Ginger tea helps warm the body, dilates capillaries, warms the respiratory tract and immediately reduces nasal congestion. This is also a drink that should be prepared for people with asthma.

How to make ginger water to reduce cholesterol

Ginger water is very easy to make. All you need is water and ginger root, you can add honey and lemon juice to balance the flavor.

Ginger water to reduce cholesterol: Thanh Nien newspaper quoted WebMD as saying that the easiest way is to simply add ground ginger or a few slices of ginger to a glass of hot water.

Another way is to soak a 2.5 cm piece of ginger in a glass of water before going to bed and drink it on an empty stomach in the morning. By drinking ginger water daily, bad cholesterol levels can gradually decrease. It also reduces obesity.

Ginger lemon tea to reduce cholesterol: To reduce bad cholesterol, we can also drink ginger and lemon tea. Boil 1 cup of water in a pot, add some grated ginger. Continue boiling for 10 minutes and then filter. Let it cool, squeeze in half a lemon and add 1 teaspoon of honey if you like.

Thanh Thanh (Synthesis)

Source: https://vtcnews.vn/9-loi-ich-cua-viec-uong-tra-gung-tuoi-moi-ngay-ar914391.html