Is it good to eat a lot of fried spring rolls?

In terms of food diversity, fried spring rolls are at the top of the list, because to make a spring roll, you need a lot of ingredients, including 4 groups of substances, including: starch from vermicelli; protein from meat and eggs; fat from meat and frying oil; vitamins and minerals from vegetables.

Fried spring rolls contain a lot of food, so this dish is also rich in energy. According to the calorie table of the Vietnam Nutrition Institute, on average, every 100g of spring rolls contains 137 calories, after frying, this amount of calories increases to about 150 calories/100g.

We should not consume fried spring rolls continuously because they contain a lot of energy, and because they are fried thoroughly, the nutrients are lost a lot, which can cause overweight and obesity after each Tet holiday. In particular, people with dyslipidemia, diabetes, overweight and obesity should limit their consumption.

You should only eat 1-2 spring rolls per meal depending on how long the spring rolls are made and you should not eat this dish every meal. When eating spring rolls, you should eat them with vegetables to prevent boredom, balance nutrition, and help with better digestion.

Families should not make too many spring rolls to store, instead, only make enough for one meal, change the food to be more diverse. Moreover, making too much will cause you to fry it over and over again, the oil will seep into the food, causing the nutrients to change. Not to mention, if food is not stored properly or left for too long, the food will spoil, affecting your health.

If you have already done so, after each time frying spring rolls, you need to immediately remove the old oil and replace it with new oil to limit the risk of harm to your health.

Dr. Nguyen Trong Hung (National Institute of Nutrition)

Source: https://vtcnews.vn/an-nhieu-nem-ran-co-tot-ar857924.html