Fruits that contain protein

When it comes to protein, many people immediately think of eggs, meat, fish, beans or supplements for gym goers.

However, fruits also contribute to daily protein intake, especially when incorporated into meals.

"Fruits are often known as a source of carbohydrates, but many also contain small amounts of protein and a little fat," says Jenna Braddock, a nutritionist in Florida, USA.

Although fruit isn't a primary source of protein, having multiple sources of protein in your meal will help you get your total protein needs, according to Everyday Health.

Butter

Every 150g of avocado contains up to 3g of protein. However, you should note that avocado contains more calories than other fruits.

In every 150g of butter there are up to 3g of protein.

Photo: AI

According to Kimberly Gomer, a nutritionist in the US, avocados not only contain protein but also healthy fats that help fight inflammation and create a feeling of fullness for a long time.

Passion fruit

250g of passion fruit contains about 5.2g of protein and 24.5g of fiber. This amount of fiber is nearly 90% of the body's daily fiber needs.

This fruit is very good for digestion, stabilizes blood sugar and supports weight control.

Guava not only has vitamin C, but also contains protein.

Every 250g of guava provides about 4.2g of protein and nearly 9g of fiber.

Guavas can help keep you full longer and help stabilize blood pressure, especially in people with type 2 diabetes.

Jackfruit

Jackfruit has a fibrous texture and is often used as a meat substitute in vegetarian dishes. However, the protein content of jackfruit is only a fraction of that of meat. Every 150g of jackfruit contains about 2.8g of protein.

Pomegranate

170g of pomegranate seeds contain about 3g of protein, 7g of fiber and many anti-inflammatory substances that are beneficial for the heart.

Dream

Every 120g of dried apricots provides 2.2g of protein. You can also consider this a protein source.

Banana

Bananas are not only a convenient snack, but also contain a significant amount of protein. 120g of bananas provide about 1.5g of protein, along with 3.5g of fiber, vitamins B, C, and minerals such as potassium and copper.

Kiwi

180g of kiwi provides nearly 2g of protein and fiber. Fiber helps soften stools, effectively supporting the maintenance of smooth bowel movements and digestion.

Source: https://thanhnien.vn/cac-loai-trai-cay-co-chua-protein-185250625041352764.htm