Young man electrocuted to death while running on treadmill

Sakshan Pruthi works at a Gurugram-based company, and the accident took place at the Gymplex Fitness Zone gym, in Sector 15, Rohini, New Delhi (India).

Pruthi collapsed while exercising on the treadmill at 7:30 a.m. on July 18. A police autopsy report confirmed the cause of death was electrocution, according to Times Now News.

When using a treadmill, exercisers must be careful because there is a risk of falling.

This incident has highlighted the safety risks in gyms.

Using a treadmill is great, but safety measures need to be taken to avoid unfortunate incidents.

Here are some tips from Dr. Santosh Pandey, who works at the Rejua Energy Center, Mumbai (India) to help prevent injuries that can occur due to treadmills, according to Health Shots .

1. Read the instructions before use

Experts advise reading the treadmill's instruction manual carefully before use.

2. Place in a suitable location

The machine should be placed on a flat, dry surface, away from moisture. Accidents such as electric shock are more likely to occur if the machine is placed in a wet area. There is a higher chance of water leakage during the rainy season. So, make sure to only run on a treadmill placed on a dry surface.

3. Make sure the treadmill has the proper connection

Avoid using extension cords or transformers with long cords, as they can increase the risk of electrical accidents. Expert Santosh Pandey says to regularly check the power cord for signs of damage.

4. Wear appropriate clothing and shoes

Make sure your clothing is comfortable, not restrictive, and your shoes fit properly. Avoid loose clothing that could get caught in moving parts.

5. Know the safety features

Most modern treadmills have safety features like an emergency stop button or safety tether. This should be clearly stated in the owner's manual, or there should be a picture on the machine.

6. Stay away from water

People often bring water with them when they work out. However, letting water leak into electrical equipment can lead to serious problems like electric shock, according to Health Shots .

Avoid placing water bottles on the treadmill's control panel. Water can damage electronic devices and increase the risk of electric shock, says expert Santosh Pandey.

Follow the basic tips above to ensure your safety in the gym or even when using electric exercise equipment at home.

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