Experts show how to choose delicious watermelon

Mia Syn, a nutritionist in the US, said: "Watermelon contains about 92% water and important nutrients, including potassium and vitamin C. Potassium helps control blood pressure and nerve function well. Vitamin C is important for the health of the immune system and skin."

Watermelon also contains lycopene, a natural compound that benefits heart health.

However, not everyone knows how to choose a delicious watermelon. Here are some tips to choose the right watermelon, according to the health site Health .

Good watermelons usually have a symmetrical, round shape.

Shape

Good watermelons are usually symmetrical and round. When you press lightly on the rind, you will feel its thickness and firmness. Avoid choosing melons with strange shapes, soft rinds, or dented ends.

You can also check the stem of the melon. A good watermelon stem is usually dry and light brown - a sign that the melon has ripened naturally. On the contrary, a fresh green stem indicates that the melon was harvested early and may not be sweet.

Color

Lauren Manaker, a nutritionist in the US, said that a watermelon usually needs 90 days to grow and reach perfect ripeness.

"A dull watermelon is ripe, if it is shiny, it means the watermelon was picked before it was ripe," said Rita Faycurry, a nutritionist in the US.

Also, if the watermelon has an even color, the flesh will have uniform ripeness and flavor.

Brown veins

The sign of a sweet watermelon is the brown spider-web-like veins on the skin. The thicker and more distinct these veins are, the sweeter the watermelon is.

The reason is because these veins are the result of pollination, showing that the melon has received many nutrients, creating sweetness.

Watermelon is a familiar fruit, loved by many people for its sweet, cool, and refreshing taste.

Yellow spots

Yellow bruising indicates where the melon touched the ground as it developed. Watermelons with large, bright yellow bruising tend to be sweeter and ripen more evenly than those with small or white bruising.

However, if the stain turns orange, the watermelon may be overripe.

Tap

When tapped on a ripe watermelon, it will make a deep, drum-like sound. This sound indicates that the flesh of the watermelon is plump, juicy, and sweet.

On the contrary, an unripe melon will make a higher pitched sound, which means the rind is thick and the melon is not yet ripe. An overripe melon will have a hollow sound due to the loss of water.

Weight

When lifting a watermelon, the heavier one usually contains more water and is sweeter.

Avoid buying bruised melons

Avoid buying watermelons that have bruises, blemishes, or soft spots. These are signs that the watermelon may be spoiled or about to spoil.

Additionally, you should also avoid buying watermelons that have a rough shape or unusual lumps.

Source: https://thanhnien.vn/chuyen-gia-chi-cach-chon-dua-hau-ngon-185240711233745299.htm