Signs of high blood sugar in the elderly

Start your day with health news , readers can also read more articles: Which parts of chicken should be limited in eating?; Foods that should not be combined with chia seeds ; Fruits and vegetables that are good for the heart...

Doctors point out abnormal signs of high blood sugar in people over 50 years old

When consumed, carbohydrates are converted into glucose to provide energy to cells. This is when blood sugar levels rise, so the pancreas begins to release insulin to signal cells to absorb this energy source.

As we age, the pancreas becomes less effective at producing and secreting insulin, so it may take longer for blood sugar levels to return to normal in people over 50.

Unusual signs of high blood sugar in older adults may include the following symptoms:

Doctors recommend that people over 50 years old should have annual health check-ups, especially checking average blood sugar index HbA1c.

Fatigue, lack of concentration, dizziness and frequent urination. When the pancreas is less efficient in producing and secreting insulin, it can cause alarming symptoms such as fatigue, lack of concentration, dizziness and frequent urination, explains Dr. Amy Lee, Chief Nutritionist at Nucific (USA) .

Heart palpitations and headaches. Less common symptoms include heart palpitations and headaches as blood sugar levels dip and rise, says Dr. Amy Lee. Older adults may attribute these signs to the general aging process, but type 2 diabetes can develop slowly. Read more about this article on the health page on October 19.

Foods that should not be combined with chia seeds

Chia seeds are very good for health, but not all foods combined with chia seeds are good.

Chia seeds are high in fiber, omega-3 fatty acids, protein, and antioxidants.

The nutrients in chia seeds can help improve heart health, support strong bones, and improve blood sugar control.

However, Ms. Avni Kaul, a nutritionist working in India, said you should avoid combining chia seeds with some foods because they can affect digestion, nutrient absorption or cause discomfort.

Chia seeds are rich in fiber and omega-3 fatty acids.

Foods high in phytic acid. Phytic acid, found in foods such as beans, lentils, nuts, and some grains, can interfere with mineral absorption.

Chia seeds are already high in phytic acid, so combining them with other foods high in phytic acid can reduce the absorption of essential minerals like calcium, iron, and zinc. This can lead to mineral deficiencies in people who are primarily vegetarian or vegan.

Fiber-rich foods. Chia seeds contain quite a lot of fiber. According to Food Science magazine, every 28 grams of chia seeds provides up to 10 grams of fiber, accounting for up to 35% of the seed weight.

When combined with other fiber-rich foods such as oats and some fruits such as apples and pears, chia seeds can overload the digestive system. The next content of this article will be on the health page on October 19 .

Heart-healthy fruits and vegetables

To have a healthy heart, diet also plays a very important role.

According to the American Heart Association (AHA) recommendations, we need to eat vegetables and fruits every day to protect a healthy heart.

Here are some fruits that are good for the heart.

Pumpkin. Pumpkin is high in potassium, an electrolyte that helps maintain a normal heart rhythm. One cup (245 grams) of pumpkin contains at least 16% of your daily recommended intake of potassium.

Pumpkin is also rich in beta-carotene, an antioxidant that helps protect the heart. In addition, the vitamin A in pumpkin also prevents the oxidation of LDL cholesterol (bad cholesterol).

Apples. One medium apple contains about 5 grams of fiber, or about 8% of the recommended daily intake.

Apples contain both soluble and insoluble fiber, which not only helps lower cholesterol but also lowers blood sugar.

Meanwhile, polyphenols help lower cholesterol, reduce inflammation and prevent abnormal blood clot formation.

A study published in the American Journal of Clinical Nutrition in 2020 found that eating two apples a day can help reduce the risk of heart disease in people with high LDL cholesterol levels. Start your day with health news to see more of this article!

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