Walking backwards brings many unexpected benefits

According to the World Health Organization (WHO) recommendations, you should walk at least 150 minutes a week. Walking backwards will be a new and attractive approach to enhance your exercise experience and achieve many health benefits, according to The Jerusalem Post .

Walking backwards can improve leg muscle endurance.

Mr. Pal Manickam, a gastroenterologist in the US, shared that walking backward can improve the endurance of leg muscles.

When moving forward, we tend to go faster but going backward is not like that. When going backward, people have to take small steps frequently. This will increase the endurance of the leg muscles.

Experts also reveal that walking backwards will help improve balance and coordination because it requires more concentration and attention. Through this, we have affected the cerebellum, the brain area responsible for controlling movement throughout the body.

This form of walking also requires more energy than regular exercises. Therefore, it will help the body burn calories, lose weight and control weight.

Incorporating backward walking into your exercise routine can further improve upper body strength and fitness.

Walking backwards also helps maintain natural spinal posture, supporting people who often bend forward or sit for long periods of time.

Additionally, it has been shown to help correct gait and increase flexibility, especially in older adults who have difficulty with other physical activities.

Walking backwards also improves nervous system function, enhancing thinking skills and memory over time.

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