When should I drink coconut water?

Coconut water is one of the most popular drinks during hot summer days. Coconut water is low in calories and contains enzymes and natural minerals that are good for your health.

Nutritional value of fresh coconut water

According to Healthline, coconut water contains 94% water and very little fat. A cup of coconut water with a capacity of 240ml will provide 60 calories for the body as well as many other nutrients such as:

Carbs: 15 grams
Sugar: 8 grams
Calcium: 4% Daily Value (DV)
Magnesium: 4% DV
Phosphorus: 2% DV
Potassium: 15% DV

When should I drink coconut water?

For the body to absorb all the nutrients that coconut water provides, the time to drink coconut water is also very important. In particular, an article in the Health & Life newspaper pointed out the appropriate times to drink coconut water.

Morning or noon

Drinking coconut water in the morning or at noon helps the body to take full advantage of the vitamins and minerals in coconut water, providing enough energy for you to study and work effectively. Moreover, drinking coconut water at these two times also prevents the body from experiencing bloating and indigestion.

Drink coconut water before and after meals

Drinking a glass of coconut water before a meal makes you feel full, so it will help you prevent overeating. Coconut water also helps digest food, stimulates the digestive system, so drinking a glass of coconut water after a meal helps speed up the digestion process, preventing bloating and indigestion.

Furthermore, drinking coconut water also helps maintain electrolyte balance in the body, thereby helping to stabilize blood pressure and improve digestive function.

The right times to drink coconut water (Photo: Istock)

30 minutes before and after exercise

About 30 minutes before working or exercising, you can drink a glass of coconut water to quench your thirst and increase your flexibility and endurance.

After working out or exercising, you should let your body rest for 30 minutes to stabilize your heart rate, sweat, and then drink small sips of coconut water to replenish electrolytes and provide energy.

Note, do not drink coconut water while working or exercising because it can easily cause muscle fatigue, reduce endurance, make you unable to run fast, and reduce the effectiveness of work or exercise.

Drink coconut water after drunk

Using alcoholic beverages can easily dehydrate the body, leading to headaches and a feeling of nausea and discomfort. Supplementing coconut water after a hangover helps to rehydrate and replenish minerals in the body, helping you to quickly become alert, recover, and no longer feel uncomfortable or nauseous.

Before going to bed

Coconut water has a refreshing, sweet taste that brings a pleasant feeling, helps stabilize the mind, reduces stress and anxiety, so before going to bed you can drink a small amount of coconut water to relieve stress and help you fall asleep more easily. Note that you should only drink a small amount of coconut water and drink it about 1 hour before bedtime.

Notes when drinking coconut water

Do not drink too much coconut water, too freely, but only drink 2-3 coconuts per week so that the body can absorb enough nutrients and promote the benefits that coconut water brings.
You should drink fresh coconut water right after picking it to ensure freshness and purity. Do not leave coconut water outside for too long. If you want to preserve it for a long time, you can put it in the refrigerator for 5-7 days.

Khanh An (synthesis)

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