The amazing benefits of a cup of rustic iced tea will surprise you

Iced tea is not only a refreshing drink on hot summer days, but also brings you many health benefits.

Usually, iced tea is made with black tea or green tea. Recently, people have added flavors such as lemon, peach, etc. to increase the attractiveness of this drink.

Here are some of such benefits, according to Masala news site.

Great source of “hydration”

Iced tea is a great way to hydrate a dehydrated body. The Harvard School of Public Health lists it as the second best source of hydration after water. The school’s website claims that iced tea is a calorie-free beverage that provides antioxidants, flavonoids, and other bioactive compounds that are good for your health, according to Masala.

Weight loss support

Sipping on iced tea will help you avoid reaching for junk food and unhealthy eating. Tea is low in calories and naturally low in sugar (as long as you don't add sugar), which can help you in your weight loss efforts. The reason is that it makes you feel full and refreshed without adding to your daily calorie intake, according to Masala.

Bone health

With significant amounts of manganese and fluoride in black iced tea, this summer beverage can help you protect bone mineral density and prevent osteoporosis.

Improve oral health

Fluoride is also directly linked to preventing tooth decay and strengthening tooth enamel, thereby contributing to improved oral health and a brighter smile.

Chronic disease

Flavonoids are actually antioxidants that are abundant in iced tea. These powerful compounds are known to fight cancer and prevent other chronic diseases.

Reduce your stress

Tea can be your savior in stressful situations. According to research published in the journal Proceedings of the National Academy of Sciences , tea can reduce anxiety and reduce stress levels, according to Masala news site.

Source: https://thanhnien.vn/nhung-loi-ich-tuyet-voi-tu-ly-tra-da-dan-da-khien-ban-bat-ngo-185880413.htm