According to health care site WebMD , the following are causes of high blood pressure that you may not expect.
Keeping blood pressure stable is important for overall health.
Eat a lot of sugar
Sugar plays an even bigger role than salt in raising blood pressure. A 24-ounce (700 ml) glass of sugary drink can raise systolic blood pressure by an average of 15 points and diastolic by 9 points.
Lonely
Feeling stressed or depressed from social disconnection isn’t good for people with high blood pressure, and can make it worse over time. In one study, people who reported feeling lonely frequently increased their blood pressure by more than 14 points over four years.
Potassium deficiency
Our kidneys need to balance sodium and potassium to maintain the right amount of fluid in the blood. So even if you reduce salt in your diet, you can still have high blood pressure if you don't eat enough potassium-rich foods like bananas, broccoli, spinach, beans, fish, low-fat dairy, etc.
Holding urine
Many people are unaware that holding in urine can increase blood pressure. One study found that not going to the bathroom for at least 3 hours can increase systolic blood pressure by an average of 4 points and diastolic blood pressure by 3 points. This is especially true as a person gets older.
Dehydration
When the cells in your body don’t have enough water, your blood vessels constrict. This happens because your brain sends a signal to your pituitary gland to release a chemical that constricts them, so your kidneys make less urine to hold on to the fluid they have. This in turn causes the small blood vessels in your heart and brain to contract more, raising your blood pressure.
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