Apricots prevent colon cancer thanks to this substance?

GĐXH - A fruit that appears most often in spring is apricot and has become a delicacy for generations in every Vietnamese family. Not only does it have culinary value, apricots also have the value of helping to prevent cancer.

Apricots are very diverse in Vietnam, but the three most popular are peach, hairy and sooty apricots. In early March, you can see small green apricots for sale in many places. When green, apricots are often sour and bitter.

Apricots are not only used as drinks or snacks, but they also have health benefits.

How healthy are apricots?

Apricots help prevent cancer

The antioxidants in apricots help protect cells from free radical damage, helping to prevent cancer. Some studies have shown that apricots can help reduce the risk of certain types of cancer, such as breast cancer, lung cancer, and colon cancer.

Apricots are considered the "elixir of spring".

However, it is important to note that research on the effects of apricots in preventing cancer is limited and more research is needed to confirm these results. In addition, maintaining a healthy lifestyle, including a balanced diet, regular exercise and not smoking, also plays an important role in cancer prevention.

Apricots boost heart health

The soluble fiber content in apricots helps reduce bad cholesterol (LDL) in the blood, thereby reducing the risk of cardiovascular diseases such as atherosclerosis and myocardial infarction. Soluble fiber acts as a "magnet" that attracts bad cholesterol and eliminates it from the body.

Potassium in apricots helps regulate blood pressure, reducing the risk of high blood pressure. Potassium helps balance sodium levels in the body, helping to reduce pressure on blood vessel walls. Antioxidants in apricots help protect the heart from free radical damage, preventing cardiovascular disease.

Apricots are sold in abundance in the market during spring days.

Apricots are good for the digestive system.

The high fiber content in apricots helps increase intestinal motility and reduce constipation. Fiber in apricots also helps maintain a healthy intestinal microflora, reducing the risk of intestinal diseases such as colitis and colon cancer.

A healthy gut microbiome plays an important role in digesting food, absorbing nutrients and protecting the body from harmful bacteria. Meanwhile, the enzymes in apricots help break down food, supporting the digestive process.

Apricots help beautify

Apricots ripen in late March.

According to experts, antioxidants in apricots help protect the skin from damage caused by free radicals, slow down the aging process, and reduce wrinkles. The high water content in apricots helps moisturize the skin, making it soft and smooth. Reduces skin inflammation: Apricots have anti-inflammatory properties, helping to reduce skin inflammation and itching.

Source: https://giadinh.suckhoedoisong.vn/mot-loai-qua-mang-ten-than-duoc-mua-xuan-giup-ho-tro-ngan-ngua-ung-thu-dai-trang-duoc-ban-day-o-cho-viet-172250209095338038.htm