The surprising effects of a cup of coffee on a winter morning

Colder winter weather can bring on feelings of sadness, known as seasonal affective disorder (SAD). A hot cup of coffee can help combat these negative feelings, thanks to its caffeine content.

For many people, a cup of coffee in the morning is a habit to start the day. However, few people know that coffee does more than just help you wake up.

When winter comes and the risk of colds is high, the antioxidants in coffee act as the first line of defense.

Coffee boosts mood

Caffeine in coffee helps stimulate the release of the happy hormone dopamine, which has a positive effect on the central nervous system. It not only lifts the spirit but also brings warmth, especially in the cold of winter.

Boost immunity

Coffee is rich in antioxidants such as polyphenols, which have anti-inflammatory properties and help boost the immune system. When the risk of colds and flu is high in winter, the antioxidants in coffee act as a first line of defense, helping to reduce the risk of illness. Research has also shown that regular coffee consumption reduces the risk of several chronic diseases, making it a healthy habit to have during the winter.

Increase energy and concentration

Cold winter days can leave you feeling demotivated. The caffeine in coffee ensures sustained productivity to help you tackle the huge workload at the end of the year.

Apart from coffee, dark chocolate also helps fight stress and provides a pleasant warmth, especially when it is cold. It is also full of flavonoids that boost the immune system. Dark chocolate also helps lower blood pressure and improve cholesterol levels, promoting heart health in winter, according to Times Of India.

Source: https://thanhnien.vn/tac-dung-dang-ngac-nhien-cua-tach-ca-phe-vao-sang-mua-dong-185250108221552172.htm