Why is eating guava good for the skin?

Guava is not only a familiar fruit but also a valuable source of nutrients for the skin.

With high levels of vitamin C, lycopene, and powerful antioxidants, guava has been shown to improve skin health naturally.

From brightening skin, hydrating to preventing acne, guava can really take care of beauty, according to health site HealthShots (India).

Anti-aging

Antioxidants like lycopene and vitamin C help protect skin cells from damage caused by free radicals - the main cause of wrinkles and premature aging.

A study published in the International Journal of Phytomedicine and Phytotherapy in 2018 confirmed that consuming guava can slow down the skin aging process.

Moreover, vitamin C in guava also stimulates collagen production, increases elasticity and helps skin become firm and youthful.

With high levels of vitamin C, lycopene, and powerful antioxidants, guava has been shown to improve skin health naturally.

Skin lightening

Vitamin C is not only a natural brightener but also helps reduce dark spots and even out skin tone. It works by neutralizing the free radicals that cause dullness, making your skin appear brighter and more radiant. With regular use of guava, you will notice your skin becoming brighter and healthier.

Prevent acne

The natural antibacterial and anti-inflammatory properties of guava help reduce acne and prevent bacterial growth on the skin.

According to a 2019 study in the Journal of Cosmetic Dermatology , products containing guava extract were effective in controlling oil on the skin, especially on the forehead and nose areas.

In addition, guava also helps control sebum, preventing clogged pores - the main cause of acne.

Moisturizes the skin

With its high water content and essential fatty acids, guava helps to hydrate and soften the skin while strengthening the skin’s natural protective barrier. This hydration not only reduces dryness but also improves elasticity, keeping the skin soft and smooth.

Reduce harmful effects of sunlight

The negative effects of sunlight are one of the main causes of skin damage.

Rich in lycopene, flavonoids, and other antioxidants, guava helps protect skin from UV damage and prevents oxidative stress.

According to research published in the Journal of Photochemistry and Photobiology B: Biology in 2019, guava has natural sunscreen properties, helping to protect the skin from sun damage.