Among the many foods that help reduce stress, bananas are a simple, natural and effective choice.
With high nutrient content that benefits both the brain and body, bananas can help reduce stress, according to health site Onlymyhealth (India).
Nutrition from bananas
Bananas are a rich source of essential nutrients that play a vital role in reducing stress levels.
Eating bananas can help reduce stress
First of all, bananas are rich in vitamin B6, a nutrient that helps produce serotonin, a neurotransmitter that helps regulate mood and promote relaxation. Serotonin plays an important role in maintaining feelings of relaxation and happiness.
Additionally, bananas provide magnesium, which helps calm the nervous system and relax muscles, thereby reducing stress caused by muscle tension.
Potassium in bananas also plays an important role in regulating blood pressure, because stress often causes high blood pressure, which negatively affects cardiovascular health.
The natural sugars in bananas also provide quick energy without causing a feeling of fatigue afterwards, helping to combat stress exhaustion.
The role of serotonin and dopamine
Serotonin and dopamine in the body help reduce stress and increase feelings of relaxation. Vitamin B6 in bananas plays an important role in the production of these two neurotransmitters.
According to a study published in the journal Nutrients , people with high levels of magnesium in their bodies tend to have lower levels of cortisol (the stress hormone).
Each average banana contains about 32 mg of magnesium, so adding bananas to your daily diet is an effective way to reduce stress.
Additionally, people who get enough vitamin B6 tend to be better able to manage stress and have lower levels of depression and anxiety.
Bananas, with nearly 0.4 mg of vitamin B6 per fruit, are enough to meet the body's daily needs.
Source: https://thanhnien.vn/them-loi-ich-bat-ngo-khi-an-chuoi-185250111135254519.htm
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