What diseases can garlic soaked in honey cure?

What diseases can garlic soaked in honey cure?

Garlic is a very popular spice in every family's kitchen. Since ancient times, garlic has also been used in folk remedies to treat many different diseases. Associate Professor Dr. Michael Fenster of the University of Montana (USA) said that garlic contains more than 2,000 compounds, of which 500 are known to be beneficial to health. To make medicine, people can use garlic alone or combine garlic with other ingredients, such as honey.

Garlic soaked in honey is a valuable remedy. This remedy not only helps treat many diseases but also helps improve health.

Dr. Lauri Wright, Director of Nutrition at the University of South Florida (USA), said that both garlic and honey contain many antioxidants and antibacterial properties. Dr. Wright also affirmed that these two ingredients have been used in traditional medicine for centuries. " Therefore, combining garlic with honey will bring great results," Dr. Wright said.

Soothe a cough

The antioxidants and anti-inflammatory properties in garlic and honey can help relieve coughs and sore throats when you have a cold or other viral or bacterial infection, says Dr. Wright.

A study by the University of Pennsylvania (USA) shows that just 1-2 teaspoons of honey has the same effect as cough syrup in soothing a sore throat. Meanwhile, other research suggests that the antioxidant compounds in garlic also help relieve pain and reduce inflammation when having a cold faster.

Improve cardiovascular health

“Studies show that a diet rich in garlic can reduce total cholesterol, especially bad cholesterol (LDL) in the body,” Dr. Wright said. Not only that, garlic also helps lower blood pressure very well. Reducing bad blood fat and blood pressure helps protect and strengthen cardiovascular health.

According to the American Heart Association, honey is rich in antioxidants, such as phenolic acids and flavonoids. Small studies in humans suggest that these antioxidants may help improve cholesterol levels, which may reduce the risk of heart disease.

Honey-soaked garlic is a healthy mixture.

Joint pain relief

Antioxidants in garlic may help reduce joint pain, says Dr. Wright. A study in the International Journal of Clinical Practice found that women with knee osteoarthritis who took garlic supplements daily had a 26 percent reduction in pain and a 13 percent reduction in stiffness after 12 weeks.

Stabilize blood sugar

Allicin is an antioxidant compound found in garlic. This compound may help stabilize blood sugar levels.

Honey is a sweetener. However, according to Healthline, unlike other sweeteners, the antioxidants in honey may help protect the body from metabolic syndrome and type 2 diabetes. Researchers have found that honey can increase levels of adiponectin, a hormone that reduces inflammation and improves blood sugar regulation.

There is also evidence that taking honey daily can improve fasting blood sugar levels in people with type 2 diabetes.

However, while honey may be slightly better than refined sugar, you should only use it in moderation, especially if you have diabetes.

Good for the brain

According to Healthline, both garlic and honey are rich in antioxidants. These compounds help balance the immune system and prevent disease. Garlic soaked in honey can help protect the brain, preventing memory loss and Alzheimer's disease.

How to make honey pickled garlic

The article on the Medlatec General Hospital website with medical consultation from Dr. Nguyen Thi Nhung guides how to make honey-soaked garlic as follows:

Prepare ingredients

The ingredients needed to prepare honey-soaked garlic are quite simple, including:

• Fresh peeled garlic.
• Pure honey.
• A glass jar.

Note: Garlic used to soak in honey must be fresh, not crushed. You should not use sprouted garlic. This way, the finished product will be of better quality.

Implementation process

After preparing all the necessary ingredients and tools, you can start following the instructions on how to make honey-soaked garlic below:

• Peel and wash the garlic again with clean water.
• Chop the garlic or crush each clove.
• Clean the glass jar to soak the garlic.
• Add garlic and honey to a washed glass jar. For every 100ml of honey, use 15g of garlic.
• Cover the glass jar tightly and let the garlic honey mixture soak for about 14 to 20 days. Then, you need to store it in the refrigerator and use it gradually.

How can honey-soaked garlic be used?

Eat directly: The mixture of garlic soaked in honey after enough time can be used directly. If you do not mind the smell of garlic, you can use it this way.

Mix with water to drink: If you do not want to eat directly, you should mix it with warm water. With this method, the effect of honey-soaked garlic remains unchanged.

Use as a sauce: In addition to eating directly or mixing with warm water, you should try using the honey-soaked garlic mixture as a sauce, combined in cooking, such as salads.

Ha An (Synthesis)

Source: https://vtcnews.vn/toi-ngam-mat-ong-chua-duoc-nhung-benh-gi-ar908269.html