Eating pumpkin is good for the intestines

Pumpkin contains a lot of soluble fiber pectin which helps balance intestinal microflora, contributes to anti-inflammation and prevents constipation.

According to the US Department of Agriculture , a 100g cup of cooked pumpkin contains about 7g of fiber.

Pumpkin flesh is rich in pectin, which helps nourish good, healthy bacteria in the gut. This helps balance the intestinal microflora, boosting immunity against infections and digestive diseases such as enteritis and irritable bowel syndrome. In addition to improving gut health, fiber also supports metabolism and is good for heart health.

A 2017 study by the University of Aberdeen, UK and several other institutions found that pectin from pumpkin and beetroot helps balance gut microbiota and fight inflammation. Regular consumption of pumpkin helps keep your digestive system healthy. Roast, cook, make soups, stews, curries or salads with pumpkin to take advantage of its many nutritional benefits.

Pumpkin is rich in nutrients and good for health. Photo: Freepik

According to a 2020 analysis by the University of Warwick, UK, and several other units, based on 376 studies, in addition to the fruit flesh, pumpkin seeds also provide abundant fiber, which is beneficial for the intestines.

Pumpkin seed fiber improves symptoms of irritable bowel syndrome and has a positive effect on intestinal motility, preventing and supporting the treatment of gastrointestinal diseases. Through direct interaction with intestinal bacteria, fiber enhances the production of important microbial metabolites such as short-chain fatty acids, thereby improving overall health.

Fiber from pumpkin and other vegetables also reduces the risk of colorectal cancer. An analysis of 25 studies with 510 participants by the University of Warwick showed that people who ate more plant fiber had a lower rate of this cancer than those who consumed less fiber from vegetables. People with colon adenoma should add more fiber to their diet to reduce the risk of colorectal cancer.

According to the University of Texas, USA, eating pumpkin seeds also reduces bedwetting, helps treat intestinal worms, constipation. This type of seed is also used to support the treatment of asthma. A reasonable daily portion is 28g, equivalent to 150 pumpkin seeds.

Mai Cat (According to Everyday Health, Very Well Health )

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