Revealing the secret to eating freely without worrying about weight

Many experiments have shown that the order in which nutrients are consumed can also affect weight and weight loss.

Tips to eat your fill without worrying about weight. (Source: Yoga Daily)

Prioritize eating protein from meat and fish at the beginning of the meal, then fiber from vegetables and tubers, and finally carbs (rice, bread, etc.) to significantly reduce the amount of carbs taken into the body during the meal. Instead of eating vegetables at the beginning of the meal, ETToday suggests eating protein-rich foods first, which helps create a feeling of fullness compared to eating vegetables.

Protein breakdown may increase the sensitivity of cholecystokinin (CCK) receptors in the small intestine and islets in the pancreas. When CCK levels in the blood increase, it triggers a feeling of fullness, causing the brain to respond by telling the body to stop eating.

On the other hand, protein contains amino acids that can promote the secretion of cholecystokinin and activate satiety.

This does not mean you can eat as much meat as you like. If you want to improve your weight, you still need to control the amount to be full enough, suitable for your body's needs.

Besides, you should also prioritize simple cooking methods, minimizing oil and spices to avoid adding extra calories to the dish.

If you eat vegetables first, the ingredients of vegetables are mainly water and fiber, which may not satisfy the taste buds, but make the body want to eat more.

Source: https://baoquocte.vn/bat-mi-cach-an-tha-ga-khong-lo-can-nang-254175.html