What happens to your body when you walk in the afternoon?

Walking in the afternoon is a healthy habit that brings many health benefits.

In addition to helping you relax and regenerate energy after a day of work, walking in the afternoon also helps increase energy, improve mood and improve sleep quality, according to the health website Verywell Health (USA).

Reduce stress and improve mood

Walking has been linked to reduced stress and anxiety. When you exercise, your body releases happy hormones called endorphins, which help to improve your mood, reduce stress, and promote relaxation.

Walking outdoors in the afternoon is more effective than walking indoors. Sunlight helps regulate the body's circadian rhythm and improves the quality of sleep at night.

Walking in green spaces with lots of trees also helps reduce the stress hormone cortisol. Getting away from daily pressures, breathing fresh air, and doing light exercise all contribute to reducing stress and anxiety.

Walking outdoors in the afternoon is more effective than walking indoors.

Photo: AI

Increase energy levels

Feeling sluggish in the afternoon is common. A daily afternoon walk can support both physical and mental health by boosting energy. Walking improves blood and oxygen flow to the muscles and brain.

Improve overall health

Walking briskly for 30 minutes a day, five days a week can help reduce the risk of serious illnesses such as heart disease, stroke, type 2 diabetes, cognitive decline and dementia. Walking also aids weight management, strengthens muscles and bones, and improves blood circulation.

In particular, walking in the afternoon after a meal can help stabilize blood sugar levels. For people with insulin resistance or type 2 diabetes, walking at this time helps control blood sugar.

In addition, walking also helps reduce pain and improve mobility in people with musculoskeletal disorders.

Benefits for mental health

Afternoon walks can help reduce symptoms associated with depression. At the same time, this habit also contributes to improving mental health, improving mood and reducing the risk of some psychological problems.

Walking also gives your mind a chance to rest after a stressful day. It is a time to relax before the end of the day.

Anti-aging effect

Walking has been shown to improve balance and increase muscle and bone strength – important factors in maintaining independence as you age.

Research in communities with high longevity shows that daily walking is a common habit that contributes to healthy aging and protects against age-related diseases.

Better quality sleep

Exposure to natural light during an afternoon walk can help you sleep better at night.

Adding an afternoon walk to your daily routine can help you fall asleep easier, sleep better, and wake up feeling more refreshed.

Some notes for safe afternoon walks

Listen to your body. The ultimate goal is to maintain a moderate pace for best results.

Choose a familiar, well-lit, safe route, especially if you are traveling late. Wear comfortable shoes, drink plenty of water, and pay attention to your surroundings.

Consult a doctor if you experience unusual symptoms while walking such as dizziness, chest pain or shortness of breath.

Source: https://thanhnien.vn/dieu-gi-xay-ra-voi-co-the-khi-ban-di-bo-vao-buoi-chieu-185250917222609388.htm