During Tet, abstain from rice and meat; eat as much fruit as possible?

During Tet, every family stores meat, but eating too much is boring, so some people store fruit. Some people eat fruit all day to lose weight and have enough energy for Tet activities.

However, according to Dr. Do Thi Ngoc Diep, Director of the Ho Chi Minh City Nutrition Center, eating fruit requires moderation, not as much as you want. People with diabetes or those who are trying to lose weight, eating the wrong fruit can have the opposite effect.

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Doctor Diep affirms: fruit is good for health because it provides vitamins and minerals, and also provides a lot of fiber, some of which are beneficial for the cardiovascular system.

However, it is recommended to eat only 100 to 200 grams of fruit per day (100 grams for children, 200 grams for adults). The reason is that if you eat more than recommended, your body will absorb too much fructose. This sugar is metabolized very quickly in the body, but eating too much can cause metabolic disorders.

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During Tet, families often store a lot of fruit and we can distinguish them into 2 groups: the first group is fruit with a lot of energy and fast-metabolizing sugar such as jackfruit, mango, durian, grapes, longan, rambutan...; the second group is fruit that does not provide much sugar such as oranges, tangerines, melons, pears, apples...

According to Dr. Diep, if during Tet you drink soft drinks, eat a lot of candy, eat starchy foods like banh chung and banh tet, then families should choose the second group of fruits that have less fructose and starch.

“During Tet, people should eat oranges, tangerines, grapefruits, cantaloupes, and honeydew melons. This group has many antioxidants, which will help regulate free radicals in the process of metabolizing protein, fat, and carbohydrates better. This group of fruits also has a lot of vitamin C, which helps strengthen the body's resistance,” Dr. Diep advised.

The doctor also said that many families stock up on watermelon during Tet, but watermelon is sweet and has a high glycemic index, so it is not suitable for people with diabetes and those who are controlling their weight. Many obese people on diets only like to eat fruit, but eat the wrong type of fruit, such as the first group of fruits, so it will have the opposite effect.

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The doctor also noted that some people are allergic to fruit acids. Symptoms of fruit allergies are similar to food allergies such as itching, hives, difficulty breathing, feeling of heaviness in the stomach, indigestion, etc. If the symptoms are mild, drink plenty of water. If the symptoms are more severe, you can take antihistamines. Many people with severe allergies may go into shock.

“Therefore, anyone who knows they are allergic to any fruit should abstain, it is best not to eat it. Personally, I am allergic to pineapple and I never eat pineapple,” Dr. Diep advised.

Source: https://thanhnien.vn/ngay-tet-kieng-com-thit-an-trai-cay-cang-nhieu-cang-tot-185734059.htm